We’ve all dealt with muscle or joint pain at some point in our life and know how unpleasant it can be. Sometimes the pain is more frequent and it can be really excruciating, rendering you unable to move and perform even the most menial tasks.
Is there a cure for muscle and joint pain?
Conventional medicine may say you need to take pills, ointments and creams but alternative medicine holds the solution to your problem. Mixing honey, cinnamon and ginger will give you an excellent remedy that will ease the pain and inflammation and give you back your mobility,
Why are these ingredients so effective?
Honey is an elixir of health and we all know it’s immense benefits for our overall health.
Ginger is an excellent anti-inflammatory agent thanks to the gingerol it contains. This ingredient alleviates joint pain and inflammation and prevents free radicals damage. It’s also effective against sore throat and boosts your immunity.
Cinnamon also has anti-inflammatory properties, antibacterial effect and boosts brain function. It’s rich in iron, manganese and calcium. It’s good in the prevention of diabetes and lowers your blood sugar levels.
– 1 tbsp. ground ginger
– 1 glass of water
– a pinch of cinnamon
– 2tsp. honey
How to prepare it
Bring the water to a boil and set it aside. Add the ginger and cinnamon and cover the pot. Leave it covered for 10-15 minutes before adding the honey. Consume 1 teaspoon of the remedy 2 times a day until the pain subsides and your mobility is restored.
Article and image source: homeremediesgarden.com