Health

Here is How to Detox Your Body Through Your Feet

The Chinese have many traditional alternative practices they commonly use for a number of health issues which have proven to be very effective. One of these practices is a special detox treatment through the feet, a technique based on the Chinese belief that all our internal organs are connected to our feet via a number of energy zones. Based on this, a foot detox bath is an excellent way to cleanse the body from all the accumulated toxic waste.

If you want to try this interesting detox method here are a few foot baths that are great for this purpose:

Ionic Foot Bath`

This foot bath is probably one of the best detox baths for toxins elimination. First soak your feet in some warm water to open the pores and then add some salt. Your feet will absorb the ions and you’ll get an ionic cleanse. As the toxins leave your body the water will become darker.

Salt Bath Detox

For this bath you’ll need:

  • 2 cups of baking soda
  • A cup of Epsom salt
  • A cup of sea salt
  • Essential oil of your choosing

How to prepare it:

Boil a pot with water and add the ingredients in the boiling water. Stir until they dissolve and set it aside to cool off. Soak your feet in this mixture for about half an hour and enjoy the relaxing, cooling sensation. This bath will alleviate irritations, flush out the toxins, raise your energy levels and pump you up on magnesium.

Oxygen Detox Bath

You’ll need:

  • 1 tbsp. powdered ginger
  • 2 cups of hydrogen peroxide

 

How to prepare it:

Prepare a warm foot bath and add the ingredients in it. Soak your feet in the water for half an hour and relax.

Clay Detox Bath

You’ll need:

  • 1/2 cup Epsom salt
  • 1/2 cup bentonite clay
  • Essential oils of your choosing

How to prepare it:

Prepare a hot foot bath and add the Epsom salt in it. Stir to dissolve. Mix the clay with a little bit of water separately before adding it to the bath. Soak your feet for 20 minutes and enjoy the relaxing detox bath.

Most Popular

To Top