Health

15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

When it comes to eating healthy and getting in shape we need to start introducing more alkaline foods in our diet. These types of foods are going to create an alkaline environment in our body and promote our overall health. They will also help you slim down faster and keep those pounds away forever, unlike the modern diets which mostly have a yo-yo effect.
Below is a list of 15 of the most alkaline foods you need to start eating on a daily basis if you want to shed the excess pounds, stay healthy and live longer. These alkaline foods will help you lower your risk of cancer, prevent obesity and promote your cardiovascular health.

Lettuce – One leaf of lettuce salad contains just 3 calories which is an excellent option if you’re trying to lose weight

Berries – all berries are abundant in vitamin C which is great for skin disorders, digestion, heart issues and act as a diuretic.

Eggs – eggs are a rich source of proteins but you need to eat them boiled and not fried.

Cabbage, Broccoli, Cauliflower – these are all low in calories and should be consumed a few times per week

Pineapple – this tropical fruit is abundant in bromelain which boost the fat-burning process.

Apples and Plums – another great source of potassium and vitamin C. They can improve your digestion and cardiovascular system.

Beet – beets are great for regulating the sugar levels in your blood, promoting fat burning and strengthening your muscles.

Zucchini – zucchini is an excellent food choice for regulating your water-salt ration and promoting your intestinal health.

Grapefruit, Tangerine and Orange– they contain plenty of vitamin C, fibers and flavonoids which make you feel full and improve your liver function and digestive process.

Cucumber – these veggies are known for their high water content (90%) and will hydrate your body, reduce the swelling and promote a healthy weight.

Eggplant – one grilled eggplant contains just 24 calories.

Melon – melon has a pH value of 8,5 which makes it an excellent alkaline food.

Bananas – have cardio protective properties, improve your digestion, regulate your blood sugar levels and help you get in shape.

Popcorn – this is the healthies choice of snack for you, as long as you eat them without butter.

Celery – is full of water and an excellent diuretic.

Source: www.womendailymagazine.com

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