If you want to lead a healthy life you need to pay attention to the food you eat and be physically active. It’s not enough to have an occasional healthy meal or exercise every once in a while, we need to make it our routine. This will go a long way when it comes to preserving our overall health. The first step towards a healthier life is cleansing your colon because accumulation of toxins in your colon can have a devastating effect on your health.
Toxins accumulation can lead to a number of problems, including organ failure and obesity. If you want to restore your health and prevent any health problems you need to start eliminating these toxins out of your system and we’ve got the perfect remedy for this, a healthy detox shake that will cleanse your colon and entire body and give you a flat belly.
The natural shake we recommend today is full of natural, healthy ingredients that will get you that flat belly you’ve always wanted, clean your colon and remove all the excess fat. The ingredients that go into this shake will help you burn extra calories and promote your overall health.
The shake’s main ingredients are papaya and oats, which abound in nutrients, minerals and vitamins. Plus it’s incredibly delicious and will flush all the toxins out of your system in no time.
Here’s what you’ll need to prepare this colon cleansing shake:
- ½ a cup gluten-free oatmeal
- ½ cup almond milk or water
- ¾ cup papaya
- ¼ tbsp. cinnamon powder
Method of preparation:
Toss all the ingredients in a blender and pulse until they’re combined. You can add a drizzle of honey if you like to sweeten it up a bit. Drink a glass of the remedy every morning on an empty stomach and you’ll feel energized throughout the entire day. In a short period of time you’ll notice the significant improvement in your overall health and get a flat belly.
Here are the health benefits of consuming this amazing shake:
- Eliminates gastric lesions
- Body detox
- Lower your cholesterol levels and clean your arteries
- Reduce your blood sugar levels
- Energy boost
- Reduces the risk of heart problems
- Lowers stress and fatigue
- Improves your skin quality
Consuming this shake on a regular basis is guaranteed to have amazing results on your overall health, all you have to do is start drinking it every morning and admire the results.
Article and image source : https://alternativehealthuniverse.com/clean-colon-flatten-belly/