Losing weight can be a difficult task that requires a change in your lifestyle and eating regimen. The first thing you should do if you want to shed some pounds is to eliminate fast food, processed foods and sugars and start some physical exercise.
In addition to eliminating the bad foods, you should consider introducing some health-beneficial ones, more fruits and veggies and whole grains.
If you want to boost your weight loss and speed up the process a bit, you can also add lemons to your diet. They’re loaded with healthy nutrients and can help you jumpstart the weight loss process.
Below you can find how to use lemons to promote weight loss but you need to understand that just lemons can’t help you if you continue with your unhealthy diet loaded with junk food, sugars and fat. You need to balance your nutrition and only then can lemons help you achieve results faster.
Why do lemons promote weight-loss?
Lemons are alkaline, zesty and refreshing fruits which have numerous health benefits. They’re abundant in vitamin C, which boosts your immune system and reduce the risk of infections and the common cold. Vitamin C is also an amazing antioxidant which will rejuvenate your body and prevent free radical damage.
Aside from the high vitamin C content, lemons are an excellent source of potassium, vitamin B6, folate, dietary fiber and citric acid. They promote good digestive health and prevent liver disorders.
Lemons help you cleanse your body of toxins and dangerous chemicals and stimulate the fat-burning process. If you consume it on regular basis the fruit can reduce your appetite, help break down kidney stones, speed up your metabolism and promote a healthy weight loss.
The Lemon Diet Which Can Help You Lose Up To 20 Pounds In Just 14 Days
As we already mentioned, lemons can stimulate weight loss and accelerate the whole process and all you have to do is start drinking a mixture of lemon juice and water for 14 straight days. If you follow this regimen you’re guaranteed to lose up to 20 pounds in just 2 weeks.
Day 1 – 1 glass of water + lemon juice (1 lemon freshly squeezed)
Day 2 – 2 glasses of water + lemon juice (2 lemons freshly squeezed)
Day 3 – 3 glasses of water + lemon juice (3 lemons freshly squeezed)
Day 4 – 4 glasses of water + lemon juice (4 lemons freshly squeezed)
Day 5 – 5 glasses of water + lemon juice (5 lemons freshly squeezed)
Day 6 – 6 glasses of water + lemon juice (6 lemons freshly squeezed)
Day 7 – 10 glasses of water + lemon juice (3 lemons freshly squeezed)
Day 8 – 6 glasses of water + lemon juice (6 lemons freshly squeezed)
Day 9 – 5 glasses of water + lemon juice (6 lemons freshly squeezed)
Day 10 – 4 glasses of water + lemon juice (4 lemons freshly squeezed)
Day 11 – 3 glasses of water + lemon juice (3 lemons freshly squeezed)
Day 12 – 2 glasses of water + lemon juice (2 lemons freshly squeezed)
Day 13 – 1 glass of water + lemon juice (1 lemon freshly squeezed)
Day 14 – 10 glasses of water + lemon juice (3 lemons freshly squeezed)
Note: Lemons are quite powerful and can damage the tooth enamel. To prevent this from happening rinse your mouth with plain water after drinking the lemon water.
If you have digestive problems, you shouldn’t start this diet.
In combination with the lemon water you need to eat more nutritious foods, avoid junk food, pastry, bread, candy, soda, chips, snacks, alcohol and similar unhealthy products. Drink the lemon water as suggested above and you should have results fast.
Article and image source : http://organicfoodmedicine.com/follow-diet-lose-20-pounds/