Weight Loss

Here is How To Get An Amazing Body With This Four-Minutes-a-Day Exercises

What would you say if we told you that there’s a way to completely transform your entire body with just one exercise and in just 4 minutes? You may think we’re crazy but you should first try it out and then tell us what you think. We’re talking about the plank, a full body workout that can give you the same results as a full hour in the gym in less than 5 minutes.

When you start performing this amazing exercise you’ll immediately notice an improvement in your energy levels, your stamina, and you’ll strengthen and shape your entire body.

We present to you the Plank Challenge that will reshape your body in just 4 weeks, 4 minutes a day. All you have to do is be persistent and endure the challenge for 4 weeks. You’ll start with a couple of seconds and gradually increase your plank time up to 4 minutes at the end. As your stamina increases you’ll feel your strength growing and your body shaping into what you’ve always wanted.

Here’s the plan you need to follow for an amazing body:

  • Day 1 — 20 seconds
  • Day 2 — 20 seconds
  • Day 3 — 30 seconds
  • Day 4 — 30 seconds
  • Day 5 — 40 seconds
  • Day 6 — Rest
  • Day 7 — 45 seconds
  • Day 8 — 45 seconds
  • Day 9 — 1 minute
  • Day 10 — 1 minute
  • Day 11 — 1 minute
  • Day 12 — 1 ½ minute
  • Day 13 — Rest
  • Day 14 — 1 ½ minute
  • Day 15 — 1 ½ minute
  • Day 16 — 2 minutes
  • Day 17 — 2 minutes
  • Day 18 — 2 minutes
  • Day 19 — Rest
  • Day 20 — 2 ½ minutes
  • Day 21 — 2 ½ minutes
  • Day 22 — 3 minute
  • Day 23 — 3 minute
  • Day 24 — 3 ½ minutes
  • Day 25 — Rest
  • Day 26 — 3 ½ minutes
  • Day 27 — 4 minutes
  • Day 28 — Hold for as long as you can

Performing the plank the right way
Lay down on the floor and place your hands in front of you, with the elbows under your shoulders and keep your spine straight. Position the legs slightly apart and breathe slowly, in and out, holding in the position as per plan. That’s it, simple and effective. Just follow the plan above and you’ll see the first results in no time.

Article and image source: www.naturalhealthyteam.com

 

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