If you have a few extra pounds that’ve accumulated through the years you’re probably on the lookout for an effective way to shed them, quickly, effectively and if possible without jeopardizing your health. If you search online for a quick and effective diet or slimming drink or remedy, you’ll come across thousands of recipes but in most cases they involve starving yourself to death and crash dieting, which may help you lose weight but won’t have long lasting effects. And you don’t want to lose the pounds only to have them back in a week after you’ve return to your normal eating habits?
Well, if you’re in this for the long run we’ve got the perfect recipe for you. The weigh-loss drink we’re about to share with you is super healthy, delicious and will help you shed those pounds, slim down and get in shape completely naturally. We’re going to tell you how to prepare ginger water, the healthiest drink in the world for effective fat burning around the waist, thighs and back. Ad we all know that this fat is the stubbornness fat to burn.
Before we go into the preparation of the remedy, let’s first see some of the health benefits of ginger water:
- Effective against hypertension – if you start consuming ginger water on a regular basis you’ll resolve your hypertension problems and prevent blood clots formation
- High in antioxidants – Ginger water is rich in antioxidants which prevent free radicals damage on your tissues and cells, effectively protecting you from cancer
- Effective against high cholesterol levels – if your cholesterol levels are high just start consuming ginger water on a regular basis, it will lower them instantly.
- Effective against infections – Ginger water has anti-inflammatory properties which prevent joint pain and lower the risk of osteoarthritis, and is effective against a number of infectious diseases.
The Best Ginger Water
- Ginger root (a few thin pieces)
- Lemon juice
- 1 ½ liters of water
Lemon juice is not required but it does improve the flavor so you can add it if you like.
Preparation and use:
Pour the water in a pot and bring it to boil. Add the ginger and let it simmer on medium heat for about 15 minutes before setting it aside to cool down. Strain the water and now add the lemon juice if you prefer. Make sure you consume it twice a day, once in the morning on an empty stomach and once in the evening before dinner.
But this is not all, ginger water is highly beneficial for your overall health and will help you with the following conditions:
Ginger is abundant in zinc and magnesium, two ingredients that promote blood flow and improve circulation. It will also protect your liver from cholesterol accumulation and a number of diseases associated with fat in the liver.
Poor nutrients absorption
Ginger stimulates the production of bile in the stomach which improves the nutrients absorption and makes sure your body receives all the beneficial nutrients from the food you eat. It’s also good for loss of appetite so if you suffer from this just chew on a piece of ginger before you eat and you’ll feel hungry right away.
As a result of its potent expectorant properties ginger is very effective against the flu and the seasonal colds. It will give your immune system and protect you from all flu-related health problems.
Ginger water can resolve your digestive problems, calm your irritated stomach and prevent indigestion and flatulence, as long as you consume it regularly.
Weak immune system
Ginger boosts your whole immune system and helps your body protect itself from the different infections and chronic diseases you’re at risk of. If you’re sickly all the time your immune system is probably weakened, so you should start consuming ginger water every day to improve its defenses.
And finally, owing to its powerful anti-inflammatory properties, ginger can alleviate your joint pain and reduce the inflammation, easing your condition significantly.
Article and image source : http://www.organichealthteam.com/ginger-water-healthiest-drink-burn-fat-waist-back-thighs/