Hypertension is an elevated blood pressure over 140/90 mmHg and this condition is usually managed with drugs and medications prescribed by an expert. However, these drugs can often have some unwanted side-effects and lead to different health concerns. So why don’t we try a more natural approach instead and stick to what nature has to offer?
Natural remedies can often be even more effective than drugs and medications, especially when it comes to high blood pressure and they don’t have any adverse side-effects. Hypertension is a serious condition, and a very common one, which if left untreated can lead to a number of health problems, including a heart attack.
Below you’ll find 4 effective natural remedies for elevated blood pressure which work like a charm. Try them out for yourself and see which one suits you best:
Remedy 1: ACV + baking soda
Mix a spoonful of ACV with 1/8 tsp. of baking soda and a bit of water. Consume the mixture twice a day for best results. ACV is abundant in calcium, magnesium, potassium and a number of other nutrients which protect your arterial walls, while baking soda alkalizes your body and regulates the blood pressure.
Remedy 2: Bananas
Bananas are one of the richest sources of potassium which are excellent for blood pressure and sodium levels regulation. To exploit their health benefits, consume 2 bananas a day.
Remedy 3: Lemon juice
Fill a glass with water and squeeze one lemon in it. Drink this mixture every morning before breakfast for blood pressure regulation. Lemons have a relaxing effect on your blood vessels, hydrate your body, protect the arterial walls and abound in many vitamins and minerals which promote overall health.
Remedy 4: Garlic
Garlic is believed to be one of the best remedies for high blood pressure, choke-full of sulfur compounds: allicin, diallyl disulfide and diallyl trisulfide, which boost the nitric oxide production. Eat at least 2 garlic cloves every day for best results.
Aside from the remedies above we’ve got a few useful advices if you suffer from elevated blood pressure. Consume the remedies and follow these tips to regulate your blood pressure naturally without the use of medications:
- Follow a healthy diet rich in whole foods
- Limit your salt consumption
- Limit your caffeine intake
- Be physically active
- No cigarettes and alcohol
Article and image source : http://www.organichealthcorner.com/lower-blood-pressure-fast-without-medications-avoid-side-effects/