Ginger is an incredibly health beneficial spice, used by the ancient civilization as a folk remedy for centuries, in the treatment of a number of diseases and health conditions. It can relieve a simple cold or the flu, ease arthritic pain and resolve digestive problems. This incredible spice can be used in a number of remedies and in today’s article we’ll share with you one of the most beneficial remedies we’ve come across so far.
The natural remedy we’ll show you today is great for regulating high cholesterol levels as well as for the treatment of a number of inflammatory conditions, including arthritis. We’ll show you how to prepare an alcohol-free ginger beer, at home without the use of any special machines or appliances. The preparation is fairly simple and you’ll have no problems performing it at home. Ginger beer is an excellent remedy for sore and aching muscles and can lower the risk of inflammatory conditions like rheumatoid arthritis.
To prepare ginger beer you’ll need:
- 1 lemon, sliced
- 115 ml. mineral water
- 225gr. plain sugar
- 200 gr. ginger (peeled and chopped)
- 450 ml. filtered water
- A drizzle of lime juice
- Some ginger juice
- A drizzle of honey
Pour the filtered water in a small pot and bring it to a boil. Add the chopped ginger and let it simmer for a couple of minutes. Set it aside to cool down and strain the liquid. Take a cup of the boiled ginger water and pour it over the sugar, stirring until the sugar dissolves. Get one third of that mixture and mix it with half a cup of mineral water and half a cup of ginger juice. Finally add a drizzle of honey and lime juice for better taste and your ginger beer is ready for consumption.
Ginger beer is not just delicious, it offers tremendous health benefits. It will relieve tissue inflammation, prevent the retention of fluids, regulate your cholesterol, improve digestion, treat ulcers, prevent digestive problems and cardiovascular ones and improve your blood flow.
Consume this beverage on a regular basis if you want to achieve optimal health.
Article and image source : http://organichealthsolution.com/make-ginger-drink-reduce-pain-arthritis-bad-cholesterol-high-blood-sugar/