Maintaining good oral health will improve your overall health and the most important part in your dental care routine is the type of mouthwash you use. The commercial ones are loaded with chemicals and actually do more bad than good that’s why it’s better to use natural, homemade mouthwash. The proper mouthwash will eliminate all the bacteria in your mouth and help you prevent cavities and plaque. It will also make help you have a fresh and minty breath.
In this article we’ll show you how to prepare the best homemade, natural mouthwash which will be inexpensive, composed of natural ingredients and free of chemicals and toxins.
The mouthwash we recommend is composed of baking soda and a few other readily available ingredients. Baking soda does wonders for your oral health, destroys the bacteria, germs and microbes, cleans the accumulated plaque and prevents bad breath.
Here’s what you’ll need to prepare this amazing mouthwash:
- 1 tbsp baking soda
- ½ cup hydrogen peroxide
- ½ tsp salt
- ½ cup warm water
- 1 cup cold water
- A toothbrush
- Some toothpicks
How to use this mouthwash?
Mix the baking soda with the salt, wet your toothbrush with the water and apply the salt-soda mixture on it. Brush your teeth with the mixture, spit it out and repeat it once more.
Next you need to combine the warm water with the hydrogen peroxide and rinse your teeth with it as well. Spit it in the end.
Finally use the toothpicks to remove any remaining tartar on your teeth and rinse your mouth with the cold water.
Perform this method twice a week and you can also try some oil pulling.
- Make sure you always spit out the mouthwash
- Brush your teeth 3 times a day with high-quality toothpastes for best results
- Spicy foods are good for your oral health because they stimulate the secretion of saliva and sanitize your mouth
Article and image source : http://www.organichealthcorner.com/mouthwash-removing-plaque-teeth-just-2-minutes/