If you want to lose weight and slim down a bit we’ve got the perfect recipe for you. For best results we recommend adding the following detox drink into your diet. It stimulates the fat-burning process and detoxes your body, providing you with excellent results in no time.
This drink’s main ingredient is lemon and it’s no wonder because lemons have an amazing ability to burn excess fat and eliminate toxins from the digestive system, cleansing your body and improving your overall health. Many people have started following this 7 day detox diet plan and they all speak volumes of its efficiency.
Now before we go into the details of this amazing detox diet let’s see some of the health benefits of regular consumption of lemons:
And here’s the praised lemon diet plan:
Day 1: Magic on an Empty Stomach
First thing in the morning fill up a glass with some lukewarm water. Put a few sliced lemons inside and set it aside for a few minutes until you finish washing up and brushing your teeth or whatever routines you have in the morning. Afterwards drink the lemon water.
Repeat the same in the afternoon, once again on an empty stomach. And by empty stomach we mean 30 minutes before lunch, you can have breakfast in the morning after the first glass of lemon water.
Day 2: Detoxify and Mineralize!
Make sure you drink mineral water during the day. Continue with the lemon water in the morning and afternoon and drink about 2-3 liters of mineral water throughout the day. You can even add a slice or two of your favorite fruit for even better results.
Day 3: Fuller Lunch
Continue with your lemon water routine in the morning on day three as well. Now for lunch you can drink it alongside your meal instead of before lunch. Drink plenty of mineral water with fruits as well during the day.
Day 4 and Day 5: Everything of repeat
On day 4 and 4 you should do the same as day 3. Cheers and bottoms up!
Day 6: Limits
Again, just like day 3 but now you should limit the number of glasses of lemon water to 2 a day.
Day 7: Creating a habit
On the last day you should drink a glass of lemon water in the morning on empty stomach. This should become a habit you need to follow for the rest of your life. It’s a nice habit that will stimulate your weight loss, boost your immunity and detox your body.
Continue drinking plenty of lemon water during the day and remember to keep your body hydrated and energized.
If you just drink lemon water without making any other changes to your diet you probably won’t have the desired results. In addition to this detox drink you should start eating healthier, get active and stay fit. This is the formula to success; the lemon water just stimulates the fat-burning process and give you even better results in shorter period of time.