Are you one of those people who constantly get down with something, be it a nasty cold or the seasonal flu? If you are, that’s a tell-tale sign you need to improve your immune system and one Russian doctor says he knows the best way how to do it. He claims that if you soak your feet in icy-cold water every day for 10-15 seconds after work your immune system will improve significantly and you will no longer have to deal with infections, colds and flu.
How is this treatment performed?
You need to fill a small basin with cold water and add a bucket of ice in it. Add as much as you can because the water need to be extra cold when you soak your feet in. Get in the basin, soak your feet completely and keep them under for 10-15 minutes. Repeat the same every night before you go to bed. If your immune system is weak this trick will do wonders for you. You can even repeat the process every 4 hours for better results and we guarantee that you’ll notice amazing results pretty soon.
The Russian doctor’s treatment raised a few eyebrows in the scientific community but it seems that even the most doubtful experts approve of this method. According to a study conducted by the University of Virginia, cold water stimulates the production of norepinephrine – a crucial hormone when it comes to immune system reinforcement.
Aside from strengthening your immune system, cold water will also:
Soothe sore muscles
If you have sore muscles soak them in some ice cold water for instant relief.
Add shine to your lifeless hair
Cold water will close the hair follicles and make your hair smooth and silky.
Glowing and Healthy skin
You can perform a cold water therapy for your skin – it will energize it, close the pores and give it a healthy glow.
The cold receptors in your skin react to the icy-cold water and your mood will improve significantly. Soon you’ll notice the signs of depression subsiding.
Article and image source: www.newdailyrecipes.com