Joints are what connects our bones and what allows us to move without difficulties, as long as they’re healthy and functional. They can be very painful and cause a great deal of discomfort if we get them damaged in any way.
Painful joints are a very common condition and can happen as a result of many things like gout, osteoarthritis, rheumatoid arthritis , strains, sprains and so on. A national survey showed that 1/3 of the adult population complained about joint pain in the last month alone.
Out of these, the highest percentage of people complained about knee joint pain, then there was the shoulder pain and finally hip pain, meaning that these areas are the most affected when it comes to joint pain. As we already mentioned, joint pain can happen on account of many things but what increases the risk is old age.
Joint pain can be either acute, lasting for a few weeks before subsiding, and chronic, which can last up to a few months and is recurring. Sometimes the pain is mild while other times it can be debilitating, either way it interferes with your day-to-day activities and makes you uncomfortable.
If you’re not sure what’s the root cause of your joint pain you should consult with your doctor to determine it. In the meantime, we’ve got for you a list of 10 completely natural remedies for joint pain that have proven to be extremely effective at treating and eventually eliminating this pain.
11 Best Natural Remedies for Joint Pain
1. Cold and Hot Compresses
Ice cold and hot compresses will eliminate joint pain because first the heat will improve your circulation, relax your joints and sore muscles and reduce the pain, while the cold will reduce the inflammation and numb the whole area around the aching joint.
Prepare two compresses, one hot and the other cold and wrap them in towels. First apply the hot compress on the aching joint and leave it for 3 minutes. Remove it and place the cold compress immediately. Leave this one for 1 minute and remove it. Alternate between the hot and cold compresses for about 15-20 minutes a couple of times a day until the pain subsides.
Caution: If the surrounding area becomes red, irritated and hot you shouldn’t use hot compresses. Cold therapy is not recommended to people with circulation problems.
Massage is known to improve the blood flow and ease the inflammation, reducing your joint pain in the process, but only if it’s performed regularly. When you massage the aching area you can use warm coconut, olive, castor or garlic oil. It will reduce the pain, joint stiffness and improve your mobility.
Turmeric or rather its active ingredient, curcumin, has powerful anti-inflammatory and antioxidant properties which are beneficial for joint pain. According to a study from 2009, published in the Journal of Alternative and Complementary Medicine, turmeric has the same effect as ibuprofen in treating knee osteoarthritis pain. Just drink a cup of warm milk with a teaspoon of turmeric and some honey every day for a few days in a row and you should feel improvements.
You could also take turmeric capsules, 250-500mg 3 times per day.
Caution – If you take blood thinners or have gallbladder issues turmeric can aggrevate the condition so it’s best if you talk to your doctor before starting this treatment.
Fenugreek possesses powerful antioxidant and anti-inflammatory properties which make it an excellent natural remedy for arthritis caused joint pain.
The method of treatment is very simple, just consume one teaspoon of ground fenugreek seeds followed by a glass of warm water, first thing in the morning. Perform this treatment until the pain subsides.
You can also soak a teaspoon of fenugreek seeds in a glass of water, leave it overnight and eat the seeds in the morning.
5. Cayenne Pepper
Cayenne pepper and its active ingredient, capsaicin, contain natural analgesic properties which can help ease the joint pain if it’s mild to moderate. According to a study published in the Journal of the Medical Association of Thailand women with knee osteoarthritis experienced significantly reduced pain after treating it with a gel with 0.0125 % capsaicin.
Mix 2tbsp. cayenne pepper and half a cup of warm coconut oil. Massage the painful area with this mixture gently and leave it on for 20 minutes. Rinse with warm water and repeat the treatment a couple of times a day. You can also rub some cream that contains capsaicin a couple of times a day for as long as you feel pain and discomfort.
Caution: If you have open wounds don’t use cayenne pepper, it will irritate them.
Apple cider vinegar is great at eliminating joints and connective tissue toxic build up and alleviates joint pain. ACV is super-beneficial for people with arthritis thanks to its alkalizing effect. It’s rich in a number of minerals like magnesium, calcium, potassium, phosphorus and so on.
To take advantage of its benefits you need to mix 1-3 tsp. of ACV with some warm water and add a drizzle of honey. Mix everything until combined and consume it twice a day before your meals. This drink will not only relieve joint pain but it will also improve your overall health. Repeat the treatment every day until the pain subsides.
You can also use ACV topically, mix it with some olive oil in equal amounts and massage your aching joint with it every day until the situation improves.
Garlic is rich in sulfur and selenium, two minerals which are very beneficial for people suffering from arthritis and joint pain. According to studies, selenium has potent anti-rheumatic properties and sulfur has anti-inflammatory properties, both very beneficial in relieving joint pain.
Add garlic to your every day diet, make sure you eat at least 2-3 garlic cloves every day, raw or in your meals. If you’re not a big fan of garlic, you could opt for garlic supplements.
You can also use it topically, in the form of oil. Prepare the garlic oil by mixing 2 cloves with 2 tablespoons of olive oil and fry the mixture until the cloves turn black. Strain it and set it aside to cool off. Apply the oil on your painful area and massage it gently. Leave it on for about 3 hours and rinse with warm water. Perform the treatment every day until the pain is gone.
8. Epsom Salt
Epsom salt is another good solution for joint pain. Add it to your bath and allow your body to absorb all the magnesium it contains. How is this beneficial for joint pain? Well, it turns out that if you’re deficient in magnesium you’re at a higher risk of suffering from joint pain and joint related illnesses. Just add 2 cups of Epsom salt to your bath and soak in it for 20-30 minutes. Relax and enjoy the treatment. Repeat the treatment three times a week until the situation is improved.
Ginger is a spice with potent anti-inflammatory properties so naturally it’s quite effective against joint and muscle pain. It’s especially beneficial for osteoarthritis patients for knee pain relief. You can use ginger as a powder or fresh, add it to your tea or meals, it’s effective either way. Add a teaspoon of ginger (grated or powder) to your meals every day and the pain will soon subside.
10. Stinging Nettle
It hasn’t been scientifically proven what exactly makes stinging nettle such an effective remedy against joint pain but according to researchers it must contain some compound that reduces inflammation. Moreover, it abounds in boron, an essential mineral, that’s vital for the health of your bones and joints.
Consume nettle tea regularly. You can prepare it by boiling some water and adding 2-3 tsp. dried nettle leaves. Let it steep for 10-15 minutes and strain it. Consume the tea three times a day for as long as you feel necessary.
You can also use nettle topically, place a couple of nettle leaves on the aching joints for 30 seconds and remove them. Again, repeat the treatment every day for a week and the pain will soon be gone.
Caution – the stinging nettle is not recommended to people who take heart medications, blood pressure drugs, diabetes drugs or blood thinners.
This compound is naturally occurring in the body and it takes part in joint formation and connective tissue strengthening. Collagen has 19 amino acids, all essential for your overall health and keeping the pain at bay. Collagen can be described as a glue that makes sure your skin and joints are tightly connected. It also supports the growth of your muscles, reduces arthritic pain, rebuilds your digestive tract’s walls and boosts your energy.
How to add more collagen? Consume foods that are rich in this compound, like protein rich foods (beef, chicken and fish). There are also collagen supplements, such as collagen powder and finally bone broth is a good source of collagen as well.
So there you have it, 11 excellent completely natural joint pain remedies. They’re all equally effective, all you have to do is find the best one that suits your needs.
Article and image source: deeperhealthperspectives.com