Health

Use Bananas to Treat These 6 Health Problems Instead of Pills

Bananas are one of the most popular fruits in the world thanks to their amazing nutritional profile and the fact that they’re simply delicious.

Bananas are grown in more than 100 countries across the globe and are one of the most profitable food crops in the world. Why? Because people love them and eat them on a regular basis, which is great if we consider the amazing effects they have on your body.

Bananas are so great that there are some medical issues they can fix even more effectively than pills and medications.

Here’s a list of the 6 conditions bananas can help you with

  1. Depression

Depression is one of the most common mental problems, an alarming 3-5% of the adult population is affected by this serious condition.

Surprisingly, bananas can help you improve this condition thanks to the abundance of vitamin B6, which is a vitamin that affects your mood. People who’re deficient in this important vitamins show signs of anxiety, depression, nervousness and irritability. Moreover, bananas increase your dopamine levels which is also good for people who feel depressed. However, it should be mentioned that bananas can’t fix the condition on their own, you need a balanced treatment that will include social support, exercise and proper therapy, but they can help the treatment significantly.

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2.Constipation

Constipation is another very common problem that is usually accompanied with stomach ache and bloating and usually happens as a result of a diet low in fiber. Bananas can help you with this because they’re abundant in fibers and can even do a better job than laxatives and stool softeners. One medium sized banana has 3gr. of fiber and can help you reach the recommended daily dose (20-30gr) much easier. Just be careful not to increase the fiber intake at once, start gradually and work your way up to the recommended amount.

  1. Hypertension

High blood pressure or hypertension can have a detrimental effect on your cardiovascular health and can increase your risk of a heart attack. However, eating bananas regularly can help you lower this risk and stabilize your blood pressure thanks to the abundance of potassium they contain. Potassium can actually counteract the effects of sodium, which is a mineral that causes arterial stress. Potassium will relax your blood vessels, alleviating the tension and pressure.

One medium sized banana contains 420mg of potassium, which is amazing for your cardiovascular system. Add bananas to your everyday diet and cut back on the salt intake and your blood pressure should be restored to its normal values.

  1. Stress

If you feel stressed munch on a banana and the stress will be relieved. Thanks to the potassium they contain, bananas are an excellent snack in stressful situations because this mineral regulates the water balance in your body, normalizes your heartbeat and sends oxygen to your brain.

When you feel stressed your metabolism speeds up and your potassium levels are reduced, which can easily be fixed by eating one banana and restoring everything back to normal.

  1. Heartburn

Bananas act as a natural antacid and can help you with digestive problems like heartburn. If you suffer from this problem regularly, just eat a banana and you’ll feel instant relief.

  1. Insomnia

Proper sleep is of essential importance for our optimal health but nonetheless there are millions of people who still don’t get the necessary amount of sleep per night.

More than 30% of the adult population sleeps less than 6 hours a night even though experts recommend a minimum of 7-8 hours of sleep. Why do we disregard the expert advices?

It’s not deliberate, in most cases, as the majority of people say they’re having sleeping problems and insomnia and that’s the reason behind the lack of sleep.

When faced with insomnia, many people turn to sleeping pills but bananas can help you with this as well. They’re rich in vitamin B6 which helps produce melatonin, which is the hormone that regulates sleep and wakefulness.

For every one of the health conditions above, banana is the best natural remedy. What’s even better is that it’s not a remedy at all, it’s a delicious tropical fruit, easily available and cheap so everyone can afford it. However, their health benefits are beyond words.

Don’t hesitate any longer, add bananas to your everyday diet and take advantage of the benefits.

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