Many people refer to vitamin D as the sunshine vitamins as we know our skin produces it when it’s exposed to sunshine. Vitamin D is a fat soluble vitamin which has a vital importance for our health and is involved in nutrient absorption and improves our bones and immunity.
This important vitamin has a number of health benefits and if you’re deficient in it your health will be in jeopardy.
Here are some of its most important benefits:
- Disease fighting vitamin
According to a study published in 2006 vitamin D can significantly lower the risk of multiple sclerosis. A different study showed that it has a beneficial effect on the cardiovascular system and can lower the risk of heart failure as well. The latest study, from 2010, revealed that vitamin D can also reduce the flu symptoms and help you recover from this condition mush faster.
- Anti-depression properties
There is ample evidence to demonstrate the important role of vitamin D in depression prevention. According to one study, people suffering from depression who were on a vitamin D supplement therapy noticed a significant improvement and felt much better after a short period of time. A different study revealed that people who suffer from anxiety or depression are commonly deficient in this vitamin as well.
- Vitamin D for weight loss
One study revealed that supplementing with vitamin D on a regular basis can lower the heart disease risk factors significantly. Moreover, it was also revealed that vitamin D supplements can help you lose weight as a result of their appetite-suppressing effects.
Vitamin D Deficiency
One of the most common symptoms that indicate you’re deficient in vitamin D is bladder problems, diarrhea, fatigue, restless sleep, muscle cramps and weakness, headaches and joint pain. It can also lead to mental problems such as inability to focus and brain fog. All of these symptoms can have a detrimental effect on your overall health and if left untreated, vitamin D deficiency can lead to even more severe health issues.
Sunlight exposure is vital
Our body produces vitamin D as a response to sunlight but if we constantly apply heavy sunscreens we block the sunrays and deplete our body from this vitamin. Sunscreens block the UV rays which are involved in the vitamin D production in our bodies so if we block them there will be no vitamin D production. We all know that we need to use sunscreen to protect our skin from the harmful UV rays but not if we expose ourselves in the sun early in the morning or late in the afternoon. Enjoy some time under the direct sunlight in these periods of the day to exploit its benefits.
Are you getting enough vitamin D?
The UV rays are at their strongest in the summer, peaking somewhere in mid-day. Science has confirmed that doses of 8000-10000 IU are safe for almost everyone and our body’s ability to produce this vitamin depends largely on the color of our skin. If your skin color is light all you need is 10-45 minutes under direct sunlight, while if you’re darker you should spend about 2 hours a day under the sun.
Article and image source : http://besthealthyguide.com/vitamin-d-deficiency-causes-headaches/