Your blood sugar levels can be affected by many things, some affect then negatively and make them go through the roof, while others have a positive effects and lower them down naturally. If you’re interested in learning which foods can help you control your blood sugar levels naturally we’re here to help you.
Here’s a list of 10 surprisingly delicious foods and drinks that will help you control the sugar levels in your blood in the most pleasant and natural way:
- Peanut Butter
One research revealed that peanut butter is effective in reducing the sugar levels in your blood after meals. It even says that peanut butter is more health beneficial for diabetics than peanuts, it’s rich in protein, healthy oils and fiber. So you can go ahead and enjoy that spoonful of peanut butter, as long as it’s in moderation.
- Red Wine
Red wine helps in reducing your blood sugar levels by preventing the intestines from absorbing the glucose. However, this drink, although delicious, should be enjoyed in moderation, as it may lead to other health complications.
- Apple Cider Vinegar
Studies have shown that ACV can improve one’s insulin sensitivity and effectively prevent blood sugar spikes especially after a meal high in starches. These findings were especially relevant to people suffering from type 2 diabetes and prediabetes.
If you want to use ACV to reduce blood sugar levels add a tablespoon of the vinegar in a glass of water and drink it before your meals. You can also add it to your salad dressings, drizzle some in your stew or soup and enjoy its acidic taste.
Lemon juice is another effective natural remedy for high blood sugar level, especially after a meal. Just a couple of tablespoons of lemon juice can lower your glucose levels by 12%. Lemon juice can be added to your tea, soup or drink it with some water in the morning.
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Eggs are super healthy for you and can even promote weight loss. According to a study, people who had 2 eggs for breakfasts showed a bigger weight loss success compared to people who didn’t have eggs for breakfast. In addition to promoting weight loss, eggs can also help you control your appetite and prevent sugar spikes.
- Dark Chocolate
Dark chocolate can improve your glucose levels and lower insulin sensitivity, research shows. If you enjoy it moderately, this treat will also improve your blood vessel function and lower high blood pressure.
It is somewhat high in calories so mind the intake!
Onions may not be your favorite food, but they are health beneficial and provide protection from a number of diseases. Their antimicrobial properties make them an excellent natural remedy against diabetes, infections, viruses and bacteria.
Studies done on mice showed that they really have a sugar-lowering effect in the subjects, but further studies are need to support these findings in humans.
- Stevia Rebaudiana
Stevia leaves are 40 times sweeter compared to plain sugar and this ingredient is actually a healthy substitute for sugar which doesn’t cause blood sugar spikes. Even diabetics can consume stevia, add it to their coffee or tea without fearing the worst.
- Green Beans
Green beans are abundant in fiber, vitamin C, folic acid, lutein and other antioxidants. Thanks to their high fiber content green beans are an excellent choice for a natural remedy against high cholesterol and blood sugar and also improve the digestive function.
Beans are rich in antioxidants which give your immune system a boost and prevent damage done by free radicals which often leads to diabetes related complications, including vision loss.
According to a study from 2012, garlic can significantly lower your blood sugar levels. We should consider that this study involved rabbits which were required to consume plenty of garlic until their blood sugar levels decreased. But garlic is super healthy anyway, so there’s no harm in adding it to your diet.
If you start including these foods in your diet you’ll find it much easier to control your blood sugar levels.
Article and image source : http://diabeteshealthpage.com/surprising-things-control-blood-sugar/?c=nsm