We all use baking soda on a daily basis, it’s a non-replaceable ingredient in our kitchen but many people don’t know that this amazing ingredient is holds a number of mysterious properties that we can benefit greatly from.
What is Baking Soda?
Baking soda is what we commonly call sodium bicarbonate. It’s usually used in cooking, for dough rising and some other meals to improve their texture and flavor. Our ancestors used baking soda many centuries ago for bread-making and we still use it for the same thing even today.
Baking soda in its natural form is known as nahcolite, which is a derivative of the mineral natron.
Natron was commonly used in ancient Egypt for household cleaning and many years later, in 1846, Dr. Austin Church and John Dwight created the baking soda we know and use today.
11 Ways You Can Use Baking Soda to Improve Your Health
The numerous health benefits of baking soda are almost well-known to everyone but what’s best about this versatile ingredient is that it’s inexpensive and available in almost every store.
- Natural Deodorant
If you want a paraben and aluminum free deodorant your best choice would be baking soda. Instead of buying store deodorants are that are full of chemicals you can just rub some baking soda under your armpits and on your feet and you’re good to go.
- Insect Bites and Poison Ivy
You can ease the itching and discomfort after an insect bite or poison ivy rash. You just need to mix some baking soda and water to create a paste and apply it on the affected area.
- Heartburn, Ulcers and Indigestion
You probably know that baking soda is an effective remedy against indigestion but it’s also effective against stomach acid, ulcers and heartburn. Just mix half a teaspoon of baking soda in a glass of water and drink the remedy every 2 hours.
- Foot Soak and Exfoliator
You can prepare an excellent foot bath with baking soda. Just add 3 tablespoons in your warm bath and soak your feet in the solution. Relax and enjoy your soothing bath. You can use baking soda to exfoliate your feet as well, make a thick paste by combining it with some water and scrub your feet with it.
- Relaxing Soak
Make your own relaxing bath at home by mixing baking soda and some ACV when you fill the tub with warm water.
- Efficient hand cleanser
If you’ve been working in the garden or cutting onions and garlic clean your hands with some baking soda and water paste to remove the unpleasant scent and dirt.
- Excellent splinter removal
Remove splinters with ease with the help of baking soda. Mix some water and baking soda in a small glass and apply the remedy on the affected area twice a day. In a day or two the splinter will come off on its own.
- Sunburn Treatment
We all get sunbathing accidents once in a while and end up severely sunburned. Baking soda comes to your rescue once again and will relieve the fever and discomfort from sunburns. Just prepare a lukewarm bath and add half a cup of baking soda to it. Get in and lie inside until the water cools off. Or you can soak a towel in this solution and apply it on your burns.
- Improve your sports performance
Many athletes use special baking soda capsules to boost their energy levels before exercising. It’s been scientifically proven they improve sports performance but consult with your doctor before trying anything on your own.
- Amazing tooth and gum paste
Baking soda can do wonders for your teeth but don’t overuse it because it will have a negative effect on your overall dental health. Baking soda can help you whiten your teeth and protect them from bacterial overgrowth. We’ll show you how to prepare an excellent baking soda paste.
Combine 6 parts baking soda and one part sea salt. Add the ingredients in a blender and pulse until blended, for 30 seconds. Transfer this mixture to a small tube and use it to massage your gums with it, applying a small amount on the gums directly and gently rubbing it in with your fingers. Leave it on for 15 minutes and rinse.
- Natural teeth whitener
As we mentioned already, you can use baking soda to whiten your teeth completely naturally. Just crush a ripe strawberry and mix it with half a teaspoon of baking soda. Rub your teeth with this combination and be amazed from the results. Use the remedy once a week and no more, because you can damage the tooth enamel.
Article and image source: myhomemedicine.com