Health

15 Foods That Have No Calories (Almost!) And Have Many Nutrients

Losing weight is never easy, you need to be careful with what you eat, follow a healthy diet low in calories but high in vitamins and minerals to stay healthy and of course exercise regularly.

When it comes to eating healthy there are some foods that have an amazing nutritional profile but are low in calories and are excellent for people who want to shed a few pounds. If you’re on a quest to lose weight, here’s a list of 15 foods you can eat as much as you want:

Brussels Sprouts

Abundant in fibers, minerals, vitamins B, C, and K and only 43 calories in 100 grams of these veggies.

Onions

Onions are health beneficial and delicious. 100gr of onion contains only 40 calories and almost zero fats.

Watermelon

This tasty fruit is abundant in antioxidants and stimulates your metabolic function. There are only 30 calories in a 100 gr of watermelon.

Celery

Celery contains as little as 16 calories in 100gr, so go ahead and eat as much as you want.

Cabbage

Cabbage will stimulate your weight loss, prevent a number of diseases and fight cancer with only 25 calories in 100gr.

Mushrooms

There are different types of mushrooms but they’re all low on calories. Portabellas contain only 22 in 100gr. of mushrooms, while chanterelles contain only 38 calories.

Cucumbers

Cucumbers are composed of mostly water but are rich in vitamins. 100gr of cucumbers have only 16 calories.

Zucchini

All of the zucchini sub varieties are low in calories, 17 per 100gr, while abundant in potassium, vitamin A and folic acid.

Apples

100gr of apples has 52 calories and they’re also full of minerals, fibers, antioxidants and vitamins.

Cauliflower

Cauliflower is good against inflammation, boost digestion and prevents heart problems with 25 calories per 100gr.

Asparagus

Similar to cucumbers, asparagus is 93% water, but the veggie is rich in minerals like potassium, iron, copper, selenium, calcium, manganese, magnesium and folic acid. It’s also rich in vitamins K, E, C and B6, but low in calories and sodium.

Carrots

Carrots are good for your eyes, can regulate your blood sugar levels, treat inflammation and have diuretic effects. There are only 41 calories in 100gr of carrots.

Kale

Kale is abundant in minerals, fibers and protein and contains only 49 calories in 100gr.

Oranges

With only 47 calories per 100gr. oranges are an excellent treat, abundant in vitamin C and with flu-preventative properties.

Broccoli

100 grams of broccoli has only 34 calories, but plenty of fiber and protein.

Article and image source : http://healthy-life-box.com/15-foods-no-calories-almost-many-nutrients/

 

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