The average American suffers from a plethora of bacterial and viral infections every year and needs more time to bounce back from respiratory infections compared to before. More and more Americans deal with antibiotic resistant bacteria as a result of the overuse of antibiotics and despite this we continue to use conventional medicine in an effort to fight off the infections only to make matters worse than before.
The persistent use of antibiotics only increases our body’s resistance to these drugs and we’re doing it more harm than good. Moreover, we don’t allow the body to heal on its own and we interfere with its defense mechanisms.
We’re not saying that we should stop taking antibiotics altogether, these drugs are of vital importance and save millions of lives every year from conditions like pneumonia. What we’re trying to make people see is that we abuse antibiotics or overuse them, popping them like candy even when there’s no need for them. The truth is that antibiotics are only effective in cases of bacterial infections; they’re virtually useless against viral ones.
That’s why when faced with some virus, instead of resorting to antibiotics, we should all opt for herbal and natural remedies. For centuries in the past people used herbal remedies to resolve health problems, heal infections and repair damage lungs. Going back to our roots is the best thing we can do for our health so we’ve made a list of 15 herbs that will help you combat very respiratory problem you come across.
15 Herbs That Promote and Enhance Lung Health
1. Licorice Root
The licorice root was first used in Traditional Chinese Medicine thanks to its ability to promote harmony and synergy between all other herbs and nowadays people across the globe use it for relaxation and tranquility.
Licorice has a soothing and softening effect especially on the mucous membranes of your throat, stomach and lungs. Moreover, licorice acts as an expectorant and helps you expel mucus from the respiratory tract easier.
Licorice also contains compounds that alleviate bronchial spasms, eliminate the free radicals which cause inflammations and expand the air paths.
Since ancient times Native Americans have used Coltsfoot to promote lung health and it’s been their go-to remedy for respiratory infections. Coltsfoot can soothe the lung’s mucus membranes and is an excellent supplement alongside the usual medicines for cough, asthma and bronchitis.
Coltsfoot is available as tea, in dry form and tincture.
Lately, there’s been much talk about cannabis and its ability to help in the treatment of cancer patients. Some people argue its effectiveness but the vast number of studies on the subject tell a different story. The truth is that cannabis is one of the most powerful anticancer herbs on the planet and millions of people praise its effect.
For respiratory problems, like asthma, cannabis can have a very positive effect. It acts like a bronchodilator, opening up your air paths and sinuses, reducing the risk of infections and effectively treating and possibly preventing asthma attacks.
4. Osha root
If you haven’t heard about osha we’re here to enlighten you. This amazing plant is native to the Rocky Mountains region and has been used by the Native Americans as a folk remedy against problems with the respiratory system. The herb’s roots contain many beneficial elements, like Camphor which is why it’s considered to be the best herb for respiratory support in America.
The Osha root has an amazing ability to increase lung circulation, which allows you to breathe easily and is extremely helpful with respiratory irritations.
Thyme has antiseptic, antibiotic and antifungal, properties which is why many herbalists recommend it to people suffering from viral or bacterial infections. The best treatment includes regular consumption of Thyme tea.
Thyme has been used for respiratory infections since ancient times and its effectiveness is praised even today, especially for pneumonia and other similar respiratory tract infections.
Oregano contains carvacrol and rosmarinic acid and a plethora of other important vitamins and nutrients – all of vital importance for our immune system. The compounds we mention are both histamine reducers and natural decongestants with beneficial effect on the airflow in our entire respiratory system. It’s been proven that oregano oil is more successful in preventing bacterial infections like Staphylococcus aureus than the usual antibiotics doctors prescribe. So don’t hesitate any longer, oregano oil is highly beneficial and we recommend you go buy one in your local store as soon as possible.
Lobelia is often given to racing horses to ease their breathing while racing. The Appalachian also used it as their primary medicine against asthma. Many consider it an indispensable herbal remedy for a variety of respiratory issues.
Lobelia contains an alkaloid Lobeline, which is an extract with an ability to thin the mucus and break up congestion. The plant has potent muscle relaxing properties as well which is why it’s often used in many cough and cold remedies.
Here’s another plant that has been used by the Native Americans for excess mucus elimination. The plant has natural anti-bacterial that help you fight off infections and is especially beneficial for people struggling with bronchitis and similar respiratory problems.
If you want to start using this plant to promote respiratory health here’s an excellent recipe: boil one cup of water and add 1 teaspoon of elecampane. Let it soak for a few minutes and consume the tea 3 times a day for 2-3 weeks.
Eucalyptus is probably most famous for being the primary source of food for koalas in Australia but it’s used world-wide as a natural remedy against throat irritation and for better respiratory health.
Thanks to the compound called Cineole, eucalyptus is extremely efficient for respiratory tract infections. This compound is an essential ingredients in most syrups and cough remedies because it has an ability to ease and soothe irritations and coughs and fight congestion. Eucalyptus also has potent antioxidant properties so it’s used for stimulating the immune system as well.
This plant’s leaves and flowers and known for being very efficient against excess mucus secretion, reducing respiratory inflammation and clearing the bronchial tubes.
The best way to consume this remedy is to make a hot cup of mullein tea and drink it every day until the symptoms subside.
This lichen plant grows on trees and is extremely useful against respiratory infections. It has been used for more than 5 centuries for relieving congestion and improving overall respiratory health.
Chaparral is a plant that originally grows in the southwestern parts of the US. It’s been widely used by the native Americans for lung cleansing and respiratory health support.
It contains strong antioxidants which alleviate irritation and it’s best to use the tincture extract of chaparral, even though you can drink chaparral tea as well.
Sage is a plant with an amazingly strong aroma originating from the essential oils within its textured leaves. These essential oils are the main reason why sage is so beneficial in cases of respiratory infections and lung problems.
Sage is also an ancient folk remedy against sore throat and coughs. You can use sage in a variety of ways, from inhaling its vapors to drinking its tea, the decision is totally up to you, even though for more serious respiratory issues it’s recommended that you inhale the tea’s vapors.
The plant itself just like peppermint oil, is rich in menthol, which is known to have relaxing effects on the respiratory tract’s muscles and promoting easier breathing. Dried peppermint leaves are rich in menthol, cineol, menthone, menthyl acetate and methanofuran.
Aside from the above mentioned ingredients, peppermint oil also contains small amounts of a plethora of other elements, likelimonene, pulegone, pinene and caryophyllene. In combination with peppermint’s antihistamine and antioxidant porperties, menthol is an excellent decongestant.
You can use peppermint therapeutic inhalants or chest balms that hold menthol to combat congestion and respiratory infections.
15. Plantain Leaf
Plantain leaf is an excellent remedy for respiratory and lung problems thanks to its powerful anti-microbial, anti-bacterial and anti-inflammatory properties. The active compounds in plantain leaf make it extremely efficient against coughs and mucous irritated membranes.
If you experience a dry, irritating cough plantain leaf can help you because it stimulates mucus excretion and will provide immediate relief. Consult a licensed herbalist to adjust the doses and method of preparation that’s best suited for your condition.
If you want to take advantage of the herbal benefits of the plants we listed in this article you can combine them and find the best combination for your respiratory and lung problems. Each and every one of these 15 herbs is extremely effective and will promote your overall health and make you feel much better in a short period of time.
Article and image source: health-and-love-page.com