Do you love avocados? If you do and just need some additional incentive to consume them more often here’s an article which will help you. They’re a true nutrient-packed bomb and abound in a number of health benefits in addition to being extraordinary delicious.
Here are 18 reasons why you need to start eating avocados every day:
These nutty delights abound in a plethora of nutrients, 20 minerals and vitamins and can actually give you a daily amount of:
- 28% Potassium
- 53% Vitamin K
- 33% Vitamin C
- 41% Folate
- 26% Vitamin B6
- 21% Vitamin E
- 19% Copper
You may have heard that avocados are rich in fat but they’re rich in the good, mono-saturated fats which your body actually requires to reduce the bad cholesterol levels.
Control your weight
According to studies an avocado can make you feel satiated for much longer and will reduce your food cravings in between meals. This in turn will make you eat less and will eventually lead to weight loss.
Diabetes is, unfortunately, a very common condition, that affects as much as 40% of Americans at one point or another. The risk of developing this disease is fairly high so in order to protect yourself you need to keep your blood sugar levels within the normal ranges.
There was a study which examined the effect of avocados on diabetes patients. The study involved two groups of subjects, one which was instructed to eat avocado alongside their meal and the other to eat just their meals. The group which consumed avocados showed no increase in blood sugar levels, leading the scientists to believe that avocados reduce the risk of blood sugar spikes.
Consuming avocados is good for your cholesterol levels as well. It will increase your good cholesterol while reducing the bad one. Moreover, avocados cleanse the arteries and improve your heart, so make sure you consume them in abundance.
Avocados are rich in oleic acid which according to studies can reduce chronic inflammation. And chronic inflammation can cause allergies, asthma, heart problems and arthritis. Eat an avocado a day to lower your risk of these conditions.
Avocados have potent anti-inflammatory properties so they have the ability to relieve pain. Instead of popping up painkillers munch on avocados every day and relieve your pain.
One of the main causes of hypertension is a diet high in sodium, and we all know that everything we eat contains sodium. The negative effects of sodium can be counteracted with potassium and avocados are abundant in this mineral.
Even if you eat lots of fruits and vegetables you sometimes feel as if they go straight through without leaving all the good stuff behind for your body to absorb. If this is the case maybe you should start eating more avocados since they’re known to increase your body’s nutrient absorption especially for antioxidants and vitamins K, E, D and A.
Avocados contain high levels of lutein and zeaxanthin, both of which are known to have an amazing effect against macular degeneration. So if you want to protect yourself from the leding cause of blindness in the States make sure you get your daily portion of avocados.
Skin and hair
Avocados are better for your skin and hair than any luxurious cream or lotion money can buy. And if you want to reap the skin/hair benefits of avocados you just need to increase your daily intake and provide your body with the nutrients it needs from the inside.
Vitamin K, folate and copper can be found in avocados and these are the ingredients your bones need to stay healthy and strong.
Avocados can improve your digestion thanks to the high amount of fibers. Just one avocado provides you with 54% of your daily recommended intake for fibers. So, if you want a healthy digestion you should include avocados in your diet.
Your immune system will get a healthy boost from a portion of avocados thanks to the high amount of vitamin B, C and E they contain. If you deal with the flu and seasonal cold every season make sure to add a few slices of avocado to your salad.
One of the most important ingredients for moms to be is folate. It’s vital for the proper development of the baby’s brain, spine and bones. Folate can be found in avocados, alongside vitamin B6, which alleviates morning sickness.
Avocados abound in healthy fats which give you energy that last the entire day. Moreover, this energy won’t give you crush later. They go well with carbs because they slow down their digestion and prevent the inevitable sugar crush.
Avocados can improve your mood and make you happy. Yes, they can, they’re rich in healthy fats as we already said and will increase your dopamine levels. So why don’t you go ahead and eat one right now.
Avocados are rich in copper which is great at stimulating your brain. Eating one avocado a day will provide you with 20% of your daily recommended intake of copper. It’s a super food for the brain and will increase your creativity and concentration.