The liver is one of the most important organs in the body, with many vital functions from cleaning our blood of toxins, storing iron and vitamins to transforming the stored sugar into energy we can use for our everyday functions.
The liver’s function is vital for our optimal health as we are constantly exposed to dangerous and toxic influences from our surroundings, starting from the air we breathe, the soil we walk on to the food we eat, loaded with pesticides and chemicals.
If you want to ensure your liver functions properly and boost its function, improve your overall health as well, you need to start introducing the following foods into your diet:
We know that garlic is super healthy, which is mostly due to the allicin and selenium it contains. Aside from these two compounds, garlic also contains sulfur, a compound that boosts the liver enzymes in charge of toxins elimination.
- Brussels Sprouts
These tiny, delicious veggies are an excellent source of glucosinolate. Why is glucosinolate important? Because it boosts the release of liver enzymes that prevent toxin damage.
Tomatoes are rich in lycopene and glutathione. The first prevents lung, skin and breast cancer while the second is important for liver detox.
This spice is crucial for body detox and also stimulate the release of enzymes that flush out carcinogens from your system.
- Citrus Fruits
All citrus fruits are loaded with vitamin C, which is important for your overall health but it also stimulates the liver function, helping it to turn the toxic waste into water-soluble substances.
- Leafy Green Vegetables
All veggies are healthy but the leafy green ones are the best source of plant chlorophyll. This compound stimulates bile production and eliminates pesticides, heavy metals and accumulated toxins in your system.
We already mentioned citrus fruits but we feel like we need to emphasize the health benefits of grapefruit separately. Aside from the high vitamin C content, grapefruit is loaded with antioxidants and glutathione, a liver cleansing protein which supports its function.
- Alternative Grains
Your liver can benefit greatly from grains like buckwheat, quinoa and millet because they ease its function and aid the detox process significantly.
We all know that apples are health beneficial but they’re crucial for the liver function because they’re ric in pectin, a compound that cleanses the liver and flushes out toxins.
- Olive Oil
Olive oil and the other cold pressed oils like flaxseed and hemp support the liver function and should be the staple of every healthy diet.
Article and image source: http://checkthesethings.com/10-foods-boost-liver-function-help-detox-body/