Our digestive system is composed of large and small intestines, the stomach and the colon and they all work together in harmony. Every part has its function and if everything runs smoothly we won’t have any digestive problems.
The colon is a very important part of the digestive system, it stores and flushes out the waste material, it helps in the absorption and digestion of undigested food and it’s of utmost importance for our overall health that it does its function properly.
But sometimes it is good to boost its function with an effective colon cleanse and flush out all the toxins that have accumulated with time. But how?
Well, in this article we’ll share with you one of the most effective recipes for a colon cleanse which only includes 3 ingredients.
Ginger is an aromatic spice that offers numerous health benefits. It has been used for centuries by our ancestors for a number of health problems and diseases. You can use it for migraine relief, cold, nausea, arthritis and hypertension.
Ginger is the perfect addition to any detox recipe as it stimulates digestion and absorption and prevents constipation and flatulence.
Lemons are abundant in vitamin C, which is no secret, and can help with a plethora of health problems. Lemons are also rich in antioxidants and boost your digestive process. If you have problems with acidity, bloating and heartburn just mix some lemon juice and water and you’ll feel instant relief.
This citrus fruit will help you regulate your stomach acids and ease digestion. If this wasn’t enough, lemons are one of the best house cleaners and can be used for pretty much anything around the house. You can use them without worrying about chemicals and toxins and know you’ll have amazing results.
We all know that apples are super health beneficial. They’re an excellent source of soluble fiber, an essential nutrient for digestive health. They’re also effective in slowing down the carbs absorption and can lower your cholesterol levels. Apples can help you stabilize your sugar levels as well.
Some studies have shown that fibers are effective in improving nutrient absorption and stimulate waste movement in the colon so don’t’ hesitate to add them to your daily diet.
3-Ingredient Colon Detox Juice
- ½ cup organic apple juice
- 1 tsp. organic ginger juice
- 2 tbsp. organic lemon juice
- ½ tsp. sea salt
- ½ cup of distilled lukewarm water
Just combine everything in a cup and stir to get a homogenous mixture. Drink a glass of this juice every morning on an empty stomach. Consume an additional 2 glasses alongside your lunch and afterwards. Finally drink two more glasses before dinner, around 7 PM.
For best effects drink 5 glasses throughout the day.
You only need to perform this cleanse for one day.
Warning: Consult with your doctor before starting any detox treatment. This is especially important for pregnant woman, or if you suffer from allergies, diabetes or some other chronic condition that requires pills or medications. Even though the juice is 100% natural and health beneficial, make sure your doctor gives you the green light before you start the detox.
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