Did you know that a magnesium deficiency can have a significant impact on your overall health? And not in a good way!
The standard American diet has changed drastically over the years and is now full of processed foods, trans-fats, processed sugars and many other compounds which put our entire health at risk and lead to a number of health problems. Many people are suffering from nutritional deficiencies, with the lack of magnesium being the most common one. According to estimates more than 80% of the American population are deficient in this essential mineral, which is quite alarming to say the least. According to the recommended daily intake every man should ingest a minimum of 400-420mg of magnesium, while women should take 310-320mg, but less than 25% actually get this amount.
Recently people are struggling to get the required amount of magnesium through food which is the main factor why so many people suffer from this deficiency. Magnesium is one of the most essential minerals in the body with a vital role in our metabolism processes. It can be found in more than 300 enzymes in our body and is involved in the body detox process, energy creating process, carb digestion, nerve and muscle activation and many other.
Why is magnesium deficiency such a common disorder?
In the past people have never had a problem with magnesium deficiencies because the food they ate was rich in this important mineral. However, nowadays, the soil is stripped of magnesium as a result of modern farming practices which leave small amounts of this mineral behind, leading to produce being stripped of magnesium as well.
We should also mention the fact that people are relying on fast food and unhealthy diets too much and forget about the fact that a healthy diet can go a long way when it comes to promoting overall health. People forget about eating more seeds nuts, beans, dark leafy greens which are all loaded with magnesium and eat processed, unhealthy foods which only have a detrimental effect on our organism.
32 Magnesium Deficiency Signs
- Bowel disease
- Blood clots
- Calcium deficiency
- Difficulties swallowing
- Fertility problems
- High blood pressure
- Heart problems
- Liver problems
- Memory problems
- Muscle cramps
- Mood swings, depression and anxiety
- Potassium deficiency which can lead to fluid retention, excessive thirst and irritability
- Respiratory problems
- Raynaud’s syndrome
- Tooth decay
How to stop being magnesium deficient?
As we already mentioned, magnesium is an essential factor in our metabolic process and is involved in more than 300 processes and chemical reactions in the body. That’s why a magnesium deficiency can affect your overall health quite negatively.
If you’re deficient in magnesium you need to start eating more foods rich in magnesium like nuts, seeds, dark leafy greens, dark chocolate and so on. But even if your diet is rich in these foods you still may not be ingesting the recommended daily amount. If that’s the case, you need to start supplementing with magnesium. Taking one capsule of magnesium a day would be enough but be careful as there are many supplements that are loaded with fillers and have no nutritive value whatsoever.
Women MULTIpro is recommended by many as it contain other nutrients in addition to magnesium like biotin, iodine, zinc, vitamin B1 and A and chromium, so you can try this one out.
Article and image source : http://besthealthyguide.com/32-signs-immediately-need-more-magnesium/