Health

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

Did you know that there are natural remedies that can help you burn fat, lose weight and detox your liver while you sleep? Well, if you didn’t, now you do and we’ll tell you how to make them. But first let’s see why is the liver so important when it comes to burning fat.

The liver has more than 500 functions in the body, including the ability to cleanse your blood, boost fat digestion and speed up your metabolism, all of which are crucial for people trying to overcome obesity and shed more than a few pounds.

The condition of your liver mainly depends on your dietary choices and the environment, which in most cases is poor. We consume too much junk food and our environment is full of toxins and chemicals which disrupt our liver function and render it ineffective and doing its job. That’s why it’s crucial that you devise a cleansing method that will rid your live of all the negative influences and restore it to its optimal health, which will allow you to burn fat and shed those pounds much faster.

Below you can find he recipes for 4 amazing nighttime detox drinks which will promote your liver function and detox it. It’s best to consume them before you go to bed because it’s when the liver works at its best, between 1 and 3 in the morning while the rest of your body is resting.

 

  1. Chamomile infusion

Or simply chamomile tea is an excellent bedtime drink. It has a mild taste and it’s easy on your digestive system. Thanks to the antioxidants it cleanses the liver profoundly but it also has mild sedative properties which relax your nervous system, relieve stress and improve your sleep. Chamomile also has anti-inflammatory properties which are great for those suffering from inflamed muscles and tissues.

To prepare this chamomile infusion you’ll need 1tbsp chamomile flowers and 8 ounces of water. Bring the water to a boil and set it aside. Add the chamomile flowers and let it steep for 10 minutes. Strain the tea and consume it.

Repeat this method every night for 1 weeks.

  1. Warm lemon water

We’ve all been advised to drink warm lemon water first thing in the morning but it seems that it’s equally beneficial to consume it before you go to bed. Lemons are famous for their diuretic and cleansing properties that improve your liver function significantly.

To prepare it you’ll need 6 ounces of water and 1 lemon.

Bring the water to a boil and add the lemon juice, stirring to combine. Drink it half an hour before going to bed for 3 weeks.

  1. Ginger/Lemon tea

Ginger and lemon are an excellent combination when it comes to weight loss and promoting your overall health. Both of these ingredients are abundant in vitamin C and antioxidants that protect you from diseases and strengthen your metabolism. Ginger has potent anti-inflammatory properties and thermogenic effects which are beneficial in cellulite breakdown and waste elimination. Lemons boost your immune system and cleanse your body, decreasing abdominal swelling.

You’ll need 1 piece of ginger, half a lemon and 8 ounces of water.

Bring the water to a boil and add the ginger and half of the lemon juice. Set it aside for 10-15 minutes and stir. Drink it 3 times per week.

  1. Peppermint Tea

Peppermint tea is super healthy and has the ability to improve your digestion especially after a heavy meal. The essential oils in peppermint tea increase your body’s ability t eliminate waste residues from the colon and the liver.

You’ll need 2tbsp of mint leaves and 8 ounces of water.

Bring the water to a boil and add the mint leaves. Let it simmer for 2 minutes and set it aside. Consume the tea half an hour before going to bed, every night for 3 weeks.

  1. Oatmeal

Oatmeal is not a drink per say, but we had to include them in our list because they’re an extremely beneficial food, rich in vitamins, fibers and minerals – all crucial for healthy digestion and liver cleansing. Oatmeal also has a relaxing effect and promotes restful sleep, providing a feeling of relaxation and calmness before bedtime.

You’ll need: 1 cup of whole oats (if possible organic), 6 cups of distilled water and 1 tsp. of cinnamon

First you need to soak the oats for 7 hours. Then you should strain it and rinse it with water. Now you can mix them with the water and cinnamon and consume them.

Article and image source :https://homeremediesgarden.com/healthy-drinks/5-nighttime-drinks-cleanse-liver-burn-fat-sleep/

 

 

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