Fluid retention happens when your fluid levels in the body are thrown off balance and your tissues start to retain more water than necessary. This doesn’t happen as a result of excess water intake, as many may assume, because even if you drink too much water your body will excrete it through your kidneys in the form of pee or sweat. If you suspect your body retains water and it makes you feel swollen you should pay attention to the following things:
High sodium intake
You may not even realize it but there is lots of sodium in almost every food you eat. Excessive amounts of sodium and insufficient water intake will cause water retention so mind your sodium intake.
Processed foods are loaded with sodium and sugars, one of the worst ingredients for your entire body.
Insufficient water intake
If you don’t drink enough water throughout the day your body will become dehydrated and it will start retaining water in order to survive. This in turn will cause tissue swelling and plenty of other problems.
Vitamin B6 deficiency
If your vitamin B6 levels are low your body will start to retain water. Make sure you eat plenty of vitamin B6 rich foods, like sunflower seeds, pistachios, potatoes, fish, chicken and bananas.
Magnesium is an essential mineral for your health and well-being. It affects many bodily processes, and experts recommend a minimum of 200mg magnesium on a daily basis. If you take enough magnesium your body will stop retaining water and you will promote your overall health. Eat plenty of nuts, avocado, whole grains and spinach.
Potassium is another essential ingredient for your overall health and well-being. It also affects water retention so make sure your potassium levels are balanced.
Additional tips to prevent water retention:
Exercise is crucial when it comes to water retention. It will stimulate the excess water to be excreted out of your body through your sweat and pee, thus preventing its accumulation.
You should also keep your legs lifted as often as you can to decrease the lower body swelling and stimulate liquid excretion.
You need to eat more veggies and fruits and start an overall healthier diet as well. Fruits and veggies are rich in flavonoids, which are essential in water elimination and water retention prevention.
Stop wearing clothes that are too tight because they obstruct the flow. Shower with lukewarm water instead of very hot because it will hydrate your body better and prevent water retention.