A good night’s sleep is crucial for the body and its functions. Moreover, it also has a lot to do with your position and the side you sleep on as well.
Sleeping in the right position is very important for your skin complexion, for good digestion and for the overall processes of the body.
Scientists recommend sleeping on the left side, because sleeping on the right side can hinder the digestion processes. In addition, people with asthma shouldn’t sleep on their backs.
Why The Left Side?
Because sleeping on the left side allows the digestive tract to function perfectly, enables the heart to pump blood more easily and the spleen is in a perfect position.
In the video below, Dr. John Duillard explains in detail all the benefits of sleeping on the left side.
Check it out!
Article and image source: www.naturalhealthyteam.com