Mental health issues are becoming more and more common these days and according to estimates about 70% of the American population is on some kind of prescription drug, while 50% take even two.
On an annual basis, 25% of the population in America suffers from some sort of mental disorder, like anxiety or depression, which according to Dr. Jennifer St. Sauver is the main reason why antidepressants are one of the top selling prescription medications in the States.
But some of the most popular antidepressants, like Benzodiazepine, has a plethora of adverse side effects like hallucinations, mood swings and even suicidal tendencies. They’re also accompanied by memory issues, slurred speech, coordination problems, walking problems, difficulties talking, yellowish skin or eyes and can even cause seizures in some individuals.
Having all of this in mind, we suggest a more natural approach to treating some of the most common mental disorders like depression and anxiety. The herbs listed below are one of the most effective for these conditions:
Rosemary is not just an aromatic spice, it offers amazing neuroprotective properties as well. You can use it instead of your antidepressants, smell it, ingest it or use it however you like. Rosemary will improve your memory, ease tension and anxiety and improve your cognitive performance.
For anxiety problems the best herb you can use is lemon balm. This herb improves conditions like dementia and will improve your memory function and promote calmness. You can even grow it at home and use it on a regular basis instead of prescription antidepressants.
St. John`s Wart
St. John’s Wart is a very effective herb for treating depression and some experts say that it even has a better effect than most antidepressants. Aside from its effectiveness, this herb is superior to most antidepressants like Prozac because it doesn’t have any side effects.
Since it can interfere with some drugs and medications, it’s best if you consult with your doctor before starting treatment with this herb.
Valerian is among the most popular herbs for mental problems and it can be used for anxiety, headaches and insomnia. You can find it as a tea or in pill form and to wash down the taste take a spoon of molasses of maple syrup.
Some studies suggest that vanilla scent can reduce anxiety levels by 63% in comparison to humidified air. The scent of vanilla promotes relaxation so it shouldn’t be surprising that many spa products, candles and creams use this scent.
A cup of hot chamomile tea can be very effective in easing anxiety attacks. Studies have shown that chamomile is a potent antidepressant as well and contains many compounds that promote relaxation and lower blood pressure.
A popular Ayurvedic herb, ashwaganda is becoming popular due to its effectiveness in the treatment of agoraphobia. This herb is available in the form of tea or supplement and studies have shown that it’s effective in reducing the levels of cortisol, the stress hormone.
Here we have another popular herb, widely used in aromatherapy due to its healing abilities. It’s especially beneficial for nervous disorders and depression, but it can also be effective in improving your mood, protect your mental health and manage numerous neurological disorders.
Lavender can be used in a number of ways, you can drink it as a tea, add a couple of drops of its essential oil to your bath or stash a few dried flower under your pillow.
The Chinese and Scandinavians have long used this herb as a stress-lowering supplement. It inspires feelings of happiness and helps with fatigue as well. Moreover, it can reduce the activity of the system that manages shaking, rapid heartbeat, nausea, dizziness and shortness of breath.
This herb has been used in teas for insomnia, hysteria, seizures and anxiety and it has effective results. Some health experts believe that the herb can increase the levels of gamma-aminobutyric acid in the body, which are chemicals that lower certain brain cells activities and promote relaxation. You can use passionflower as a substitute for the anxiety drug Serax.
All of these herbs are extremely health beneficial but before making the switch to natural medicine consult with your doctor first. Be advised that even though these herbs are very effective in treating anxiety and depression, their effect may be momentary, which is why you need to consider making some lifestyle changes that will promote mental health like exercise, yoga, meditation and counseling for best results.
Article and image source : http://besthealthyguide.com/anxiety-makes-fat-sick-depressed/