If you’re afraid you might be at risk of a stroke, type II diabetes or coronary heart disease and you want to improve your odds against these diseases you need to start consuming more magnesium. A recent study has shown that if you increase the intake of magnesium by 100mg a day, you will significantly reduce your risk of developing any of the abovementioned conditions.
According to a study conducted by a group of experts from China’s Zhejiang University and Zhengzhou University, more than a million people who increased their magnesium intake reduced their risk for a stroke by 12%, coronary heart disease by 10%, and type II diabetes by 26%.
The lead author of the study, Fudi Wang, Ph.D. says that science has already linked low magnesium levels with a number of health problems but there haven’t been any scientific evidence, concrete evidence to support this claim. Their analysis has provided a direct link between magnesium intake and reduced health risks so now the public will be aware of the crucial role magnesium plays in our diet.
The Professor added that the many people are still deficient in this vital mineral even though there are guidelines for magnesium intake, 300mg a day for men and 270mg for women. Probably because nobody realizes how important magnesium really is.
Heart problems associated with magnesium deficiencies but science chooses to ignore them
According to a review from 2013 about cardiovascular diseases and everything known to us about them low levels of magnesium is listed as the leading cause of numerous aspects of heart disorders, not the high intake of food rich in saturated fat or high cholesterol levels.
The review spanned over 10 and was composed by renowned research scientist and reputable author Andrea Rosanoff, Ph.D.. She was mainly focused on a previous research done by Dr. Mildred Seelig, who also investigated the connection between cardiovascular disorders and magnesium for more than 40 years. Dr. Seelig said:
“There are a number of studies that show magnesium deficiency can be linked to almost every known cardiovascular risk factors, like high cholesterol and hypertension, arterial hardening and plaque build up and soft tissue calcification.
Instead of being focused on the low magnesium levels for all these years we’ve been looking only at high blood pressure and cholesterol levels, which is completely wrong as it turns out!
Why hasn’t this research been made public and followed by health experts much sooner is beyond my understanding!
The evidence is too straightforward to ignore
According to the latest studies, low magnesium levels can be linked to a plethora of health problems. Here are the 6 most serious ones:
- Type II diabetes
- Heart attack
- Heart arrhythmia
- Increased cholesterol levels
Why is magnesium intake so important?
Dr. Oz says that 3 out of 4 people in the US alone don’t get the required dose of magnesium on a daily basis and this can only mean one thing – they’re deficient in magnesium.
The WHO recommends a minimum of 400-500 mg of calcium per day. Consequently, Dean says that the same should be accepted for magnesium as well.
Magnesium plays a crucial role in maintaining human health and well-being. It’s important for the proper functioning of a number of biological functions and protects us from a wide range of diseases. You need to include more foods rich in magnesium if you want to reach the optimal level in your organism.
Here are the best food sources of magnesium
2. Fruits and berries
3. Brussels sprouts
6. Bok choy
7. Raw cacao
9. Nuts and seeds
10. Romaine lettuce
11. Turnip greens
12. Collard greens
13. Beet greens
14. Swiss chard
Article and image source: besthealthyguide.com