Do you know anyone who doesn’t love bananas? They’re an amazing fruit that tastes like heaven and has a number of health benefits as well. Many nutritionists consider it to be a super food thanks to its amazing nutritional profile and recommend that everyone starts consuming it regularly.
You can use bananas against morning sickness, depression, diabetes, blindness, osteoporosis and even kidney cancer. Science says that bananas improve your cognitive abilities and even make you smarter so don’t hesitate and start consuming them right away.
Here are the top 10 banana health benefits:
1. Improve your calcium levels
Eating bananas will not increase your calcium levels directly but they will prevent calcium loss and increase the absorption levels for this important mineral.
2. Get smarter
We already said that bananas improve your cognitive abilities and even make you smarter thanks to the abundance of potassium in them.
3. Help prevent kidney cancer
Since they improve your calcium absorption they automatically prevent kidney stones formation and thus help in lowering the risk of kidney cancer. Bananas also will strengthen your teeth and bones and protect your eyes from macular degeneration.
4. Beneficial against anemia
Bananas are rich in iron so they will efficiently improve your blood chart and can help people suffering from anemia.
5. Boost digestion
These tropical fruits abound in fibers so they can aid the digestive process and prevent digestive problems as well.
6. Get your blood sugar levels under control
Diabetics can benefit greatly from this fruit because they regulate the blood glucose levels. They’re also beneficial against depression and mood swings.
7. Protect from heart diseases
If you start consuming bananas regularly you will lower your risk of cardiovascular diseases including strokes and heart attacks. This is thanks to the abundance of potassium they contain.
8. Fight depression
Bananas contain tryptophan, a precursor to melatonin and serotonin, and can effectively improve your mood and fight depression.
9. Fights inflammation
They abound in vitamin B6, an essential vitamin against joint inflammation.
10. Boost your energy levels
Bananas will provide you with enough energy to keep you going all day long. Just eat a banana or two before your training to have a better workout session.