Breakfast is the most important meal of the day which is why we need to make sure that it’s healthy, abundant and rich in all the essential nutrients, proteins, fat and fiber. Breakfast is crucial when it comes to maintaining balanced weight but the reality is that many people opt to skip it or eat a toast, a bowl of cereals or a bagel, loaded with carbs and stripped of fibers and nutrients. The result is food cravings throughout the day and eventual weight gain.
In today’s article we’ll share 10 healthy breakfast recipes you can choose from and replace the unhealthy habit of eating junk food for breakfast.
Is there something better for breakfast than overnight oats? They can be prepared the previous evening and you’ll have you breakfast ready to go when you get up in the morning. There’s a variety of recipes you can choose from and you can even add some protein powder to make it even more beneficial.
If you’re looking for a grain free and low carb breakfast which will keep your sugar levels balanced you needn’t look further, chia pudding is your best choice. Combine some chia seeds with coconut or almond milk, add some maple syrup and leave them overnight. You can add some nuts, seeds, blueberries or cinnamon to enrich their flavor and enjoy your healthy breakfast.
Grain free pancakes are an excellent way to start your day when you have a bit more time to spare. You’ll need the following ingredients:
- 4 eggs
- 1 banana
- ½ tsp. cinnamon
- ½ cup almond meal
- 1 tsp vanilla
Combine all the ingredients in a blender and pulse to combine. Fry them just as your regular pancakes and add the toppings of your choosing (opt for honey or maple syrup and some nuts and seeds).
There are many recipes for oatmeal but this is our favorite:
- Half a cup rolled oats
- one cup almond or coconut milk (or water if you don’t have milk)
- half a pear or apple
- 1 tbsp. coconut oil
- ¼ tsp. cinnamon
Combine the oats and the water in a small pot and toss in the chopped apple or peat, the coconut oil and cinnamon and bring the mixture to a boil. Let it simmer for a bit and set it aside. Pour it in a bowl and top it with whatever you like.
Eggs are the perfect breakfast idea, you can prepare them however you like and they’ll keep you full and energized until lunch. You can combine them with some herbs or veggies, eat them scrambled or boil them, the choice is yours.
Green protein smoothie
If you’re in a tight spot with time just make yourself a green protein smoothie to go. It takes literally no time and you can eat your breakfast on the way to work. All you need to do is find your favorite combination of proteins and greens and enjoy it.
If cereals are your favorite food for breakfast opt for Nature’s Path Qia, they’re a mix of chia, buckwheat grouts and hemp and all you need to do is add a cup of coconut or almond milk and enjoy your breakfast.
How do you make parfait? Mix some coconut yogurt with a spoonful of vanilla protein powder, add hemp, banana slices, some fresh berries and a variety of seeds and your breakfast is ready.
Grain-Free Banana Bread
There are a million recipes for this bread online, choose whichever you like and prepare it the night before. All you have to do in the morning is warm it up a bit and top it off with some nut butter for a real treat.
Egg and avocado
Boil some eggs and combine them with fresh avocado slices, sprinkle some salt and pepper and enjoy your fiber-rich and abundant in healthy fats breakfast.
Article and image source : http://besthealthyguide.com/breakfast-recipes-lose-weight/