The internet is overflowing with articles about the health beneficial properties of coconut oil. Surely you’ve read one or two about how it can improve your skin health or help treat mental illnesses… but did you know that it is also highly adventageous for your teeth and the overall dental health.
A study has discovered that coconut oil is a perfect alternative to most of the over-the-counter toothpastes, which contain dangerous chemicals, and could lead to irritations and various other harmful effects.
Oral health is essential for the overall body health. Various mouth infections can lead to other dangerous health problems and conditions, such as heart issues, respiratory disease, stroke and dementia. For this reason, make sure you always take extra care concerning your oral health.
Recent studies have found that coconut oil is among the most beneficial ingredients that will help you maintain your optimal dental health. Moreover it was discovered that coconut oil is a lot more effective than toothpastes.
A new research, that was conducted at the Athlone Institute of Technology, has shown that this coconut oil is much more beneficial than all the other essential oils in maintaining the teeth healthy and clean. This oil has digestive enzymes that prevents the spreading and growth of bacteria in the mouth and thus functions as a great antibacterial agent.
The main cause for the decomposition of teeth in children and adults is the streptococcus mutans group, which are acid-producing bacteria. These S. mutans harvest energy from all kinds of sugar and create an acidic situation in the mouth, that in turn causes the demineralization and decomposition of the tooth.
The leading researcher at the Athlone Institute of Technology, Dr. Damien Brady, stated that using coconut oil with altered enzymes for dental hygiene products, represents an appealing alternative to chemicals, especially due to the fact that it works at a considerably low concentrations. In addition, due to the antibiotic hostility found in toothpastes, it is imperative for researchers to focus on finding new methods to battle against microbial infections.
Therefore, for us to avoid the numerous harmful chemicals, we should all try more natural methods of teeth cleaning. Comercial toothpastes are composed of fluoride, sodium lauryl sulfate, triclosan, aspartame and other harmful products, that may lead to various dangerous health problems and conditions. For example, it was found that sodium lauryl sulfate has negative effects on the taste buds and triclosan was connected to endocrine issues.
Here we suggest a toothpaste recipe with coconut oil, which is a great natural alternative to chemicals
– 2 or 3 tbsp baking soda
– Half a cup coconut oil
– 15 to 30 drops of peppermint essential oil, thieves oil or lemon oil
– It is very simple, just mix all the items mentioned above and use the mixture as you would use any other paste.
– Oil pulling is an additional method which will help you improve your dental health and preserve your teeth. All you have to do is take a tablespoon of coconut oil (or any other vegetable-based essential oil) and swish it in your mouth for roughly 20 minutes in the morning on an empty stomach and then spit it out. Make sure not to swallow it because the oil will absorb the all the bacteria in the mouth. This method will make the teeth white, clean and healthy.
Article and image source: www.healthyfoodhouse.com