What do you first do when you wake up in the morning? Do you reach for a cup of warm coffee or a glass of ice-cold water? I know I start my morning with a cup of coffee but as it turns out I should be drinking a glass of warm water instead.
According to a number of studies the best thing you can do right after you wake up is reach for a warm cup of water. Drinking warm water on an empty stomach is the best way to start your day and boost your metabolism to its full capacity.
Drinking warm water on an empty stomach offers a plethora of health benefits and we’ll just share with you the most important ones:
If you have a sore throat, drinking a cup of warm water can reduce the swelling and give you a momentary pain relief. It can help with irritated and dry throat as well so whenever you wake up feeling dryness in your mouth drink a glass of warm water and you’ll instantly feel better. Warm water can relieve stomach cramps as well.
Improves Bowel Movements
According to a study from the Journal of Neurogastroenterology and Motility drinking warm water has shown to be very effective for patients suffering from achalasia, a rare disorder of the esophagus when its lower muscles fail to relax properly. There was significant improvement in 58% of the study’s subjects after they started drinking warm water first thing in the morning.
Additionally, a glass of warm water in the morning stimulates your colon and boosts its movement. You’ll also notice better food absorption throughout the day.
Another benefit from this habit is improved circulation. Science has confirmed that when exposed to warmer temperatures, your blood flow increases significantly, improving your circulatory system’s flow.
What actually happens when you drink warm water? Well, the longer your body is exposed to warmer temperatures the better the circulation because your body starts warming up from within.
Boosts weight loss
Boosts weight loss
We all know that drinking water and staying hydrated is crucial for weight loss but if you drink warm water this process is stimulated even more. This statement is backed by a study from the Journal of Natural Science, Biology and Medicine conducted on a group of overweight women who were instructed to drink large quantities of warm water. When the study finished, they concluded that the women actually slimmed down significantly and noticed a drop in appetite and BMI.
Is cold water bad for you and why?
We all love drinking cold water, especially in the hot summer days because it cools you down in an instant. But, while it does feel amazing, icy cold water can do some other things which are not so good for you as it turns out.
- Cold water makes your body work harder to digest the food you eat
- Drinking cold water constricts your blood vessels and reduces hydration
- When you drink cold water your body expands energy so that it can heat the water up and later use it
- Drinking cold water creates more mucus in your respiratory system which can create congestion and increase the risk for respiratory infections
Article and image source: besthealthyguide.com