What Does The Color Of Your Urine Say About Your Health

When it comes to our urine we must admit that none of us are paying much attention to the color changes we experience on a daily basis. But the fact is that your urine color and smell can tell you a lot about your health you just need to know how to interpret the signs.

Our urine is composed of uric acid, urea, water and salt, which actually is liquid waste through which our body expels toxins from our liver and blood. If our urine is normal and healthy it means that our detox system is working properly and we’re healthy.

However, your urine can change as a result of food choices, diseases, health conditions and medications and indicate that something isn’t working properly. If you’re healthy and everything works in order, your urine should be pale yellow to gold in color. But if you, let’s say don’t drink enough water and you’re slightly dehydrated your urine will become darker and more concentrated, which means that you need to increase your water intake.

Abnormal Urine Colors

Many factors can contribute to the change of color of your urine and indicate some health concern. For example, your urine can turn dark brown, cloudy white, red, blue or even green and all of these colors are abnormal, which means you need to do something to restore the normal color. Things like infections, certain foods, drugs and medications, injuries or health problems can all affect your urine color and if you do notice a change in your urine color or smell you should consult a doctor and see what’s wrong.

Below you’ll find a list of the most common urine color changes what causes them and what to do to restore things back to normal:

Reddish or Pinkish Color

If your urine turns reddish or pinkish it’s usually caused by excess intake of some harmless food like beets, carrots, rhubarb or blackberries, they have a strong pigment and influence your urine. However, it can also be caused by certain medications or drugs that are very potent like rifampin so if you notice this change in color it’s best to see a doctor and consult with him about the issue.


Orange looking urine may be the result of too much B2 medications, antibiotic isoniazid or the UTI drug phenazopyridine. But it can also be caused by dehydration or some liver issue, so it’s best if you consult a doctor regarding this issue.

Green or blue

It may sound crazy but your urine can really become green or blue in color, which is mostly caused by drugs like promethazine or the anesthetic propofol. If the color change lasts for longer it would be best to see a specialist and see what’s causing it.


Foamy urine is, in most cases, caused by kidney problems. I your urine is foamy constantly you’re probably suffering from some kidney issue and you need to visit a specialist immediately before things take a turn to the worse.

These are the most common urine changes we could face, but there are others as well, so if you experience any change in your urine color, smell or consistency don’t think twice and see a doctor to find out what’s causing it.

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