Ways to Detoxify It and Boost Lymph Flow!
If you want to preserve your health at optimal level and improve it in general you need to pay more attention to toxins elimination. This process of toxin elimination is performed by the many organs, glands and systems that work connected to perform this function as best they can.
The most important system in this process is your lymphatic system, a system that’s part of the immune and circulatory systems and is composed of many glands like the lymph nodes, thymus gland, spleen and tonsils. The lymph that runs through your lymph system is in charge of the following functions:
- Tissues’ interstitial fluid elimination
- Carrying the white blood cells to the lymph nodes and bones
- Transporting the denditic cells and other antigen presenting cells to the lymph nodes
- Transporting the chyle, fatty acids and other fats from your entire digestive system
If everything is in order your lymphatic system will be up and running, performing all its functions correctly. But if you have an unhealthy diet, rich in processed food, refined sugars, low in nutrients and a lack of physical activity your lymphatic system will not be able to perform at its highest level and this can lead to a number of health issues. If you experience any of the following health problems you’re probably have a clogged lymphatic system which needs to be cleansed:
- Sinus infections
- Weight gain
- Problems with the digestive system
- Skin issues
- Constant fatigue
- Sudden and chronic headaches
- Unexplained injuries
Here are the 10 best ways you can boost lymph flow and unclog your lymphatic system
– Infrared Sauna, Acupuncture and Lymphatic Drainage Massage
The best way to detoxify your lymphatic system is through special lymphatic drainage massage. The massage should be done by a skilled therapist and in addition to boosting lymph flow it will remove all the toxins, fats and excess fluids from your body.
Acupuncture is also a very effective method for boosting lymph flow and removing the toxins from your body as is going to an infrared sauna
If you want to boost lymph flow add the following herbs in your meals
You can add them to your meals and salad or prepare a fresh batch of tea from the following:
- Wild indigo root
If you want to have a healthy lymphatic system, drink tea from these herbs regularly.
The following foods will clog your lymphatic system so you need to avoid them entirely:
- Table salt
- Artificial sweeteners
- Traditionally raised meat
- Processed foods
- Regular dairy
But you should include the following foods because they stimulate lymph flow and unclog the lymphatic system
- Raw foods rich in beneficial nuttrients will go a long way when it comes to a healthy lyphatic system. Try eating more:
- Nuts, brazil nuts and almonds
- Fruits that are low in sugars
- Ground flaxseed
- Chia seeds
- Leafy green veggies
You should be hydrated at all times so drink lots of water
According to experts water is crucial when it comes to a healthy lymph so make sure you drink plenty of pure water to stay hydrated. About half of your body weight is recommended and in addition you can drink a couple of glasses of lemon water as well.
Cold and hot showers are very beneficial
Alternate cold and hot showers are beneficial for your health in general but especially for stimulating lymph flow so make sure you practice them often.
Warning: Pregnant woman and people with cardiovascular problems are advised not to take alternate cold and hot showers because it can be detrimental for their health.
Stop wearing clothes that are too tight
Tight clothes can significantly reduce your lymphatic system’s circulation so it’s best if you avoid wearing them constantly. From time to time it’s ok and normal, but don’t wear your tightest pair of jeans every day.
Dry brushing is good for lymph flow
Buy a natural bristle brush and brush your skin every day for 10 minutes using gentle circular movements.
Physical activity plays an important role in keeping your lymphatic system healthy so make sure you exercise at least three times a week
Take Deep Breaths
Did you know that the amount of lymph fluid in your body is three times the amount of blood? Start with implementing deep breathing throughout the day because it’s good for toxins elimination.
Article and image source: dailyhealthkeeper.com