Oat water can help you lose stomach fat very quickly and very effectively but you need to know how to prepare it the right way to reap the fat-burning benefits.
Oats are highly beneficial for our overall health, they help preserve our cardiovascular health, control our cholesterol levels, triglyceride levels and prevent dyslipidemia, which is why we need to consume them almost every day.
Here are the most important benefits of drinking oat water:
- A rich source of antioxidants and water soluble fibers
- Colon detox
- Cleanses the body
- Rich source of proteins
- Boosts energy levels
- Preserves good cardiovascular health
- Boosts metabolism
- Boosts abdominal fat burning and detoxifies the body
- Flushes out all the toxins in our system
- Rich source of minerals, vitamins and proteins
Here’s how you can prepare oat water to stimulate abdominal fat burning:
- Gluten free oats – 1 cup
- Vanilla – 1tsp.
- Water – 6-8 cups
- Cinnamon – 1tsp.
- Stevia and ice- per preference
Method of preparation:
Soak the oats in water for about an hour. Add stevia, and cinnamon dissolved in a glass of water. Mix everything then strain the liquid through a sieve to get just the oat water. Add the rest of the water to this mixture. Drink the water before dinner and first thing in the morning on an empty stomach. Soon enough you’ll notice your stomach fat burning away.
Article and image source: homeremediesgarden.com