Magnesium plays a key role in our health and our body needs it in sufficient amounts so that everything can run smoothly. It’s involved in more than 300 bodily processes and it’s vital for proper bone health, blood sugar levels, heart rhythm and many other essential functions. But as a result of our unhealthy diets the majority of people are deficient in this essential mineral and they don’t even know the dangers of magnesium deficiency and what problems it can cause.
Dr. Norman Shealey says that lack of magnesium in the organism can be linked to all major health problems and it’s the biggest concern of all nutritional deficiencies. Our bodies can not function properly without the necessary amounts of magnesium which is why we all need to make sure that we get the sufficient amounts of this mineral.
Studies conducted on the dangers of magnesium deficiency
A number of studies have been conducted on this topic and all of them have come to the same conclusion, magnesium deficiencies pose a serious health risk. According to statistics more than 70% of the population in the US are deficient in magnesium and don’t get the RDA of this essential mineral, while 20% of the population doesn’t even get half of the recommended daily amount of magnesium. We’re all focused on consuming calcium rich foods but no one pays attention to the magnesium levels in the body. This imbalance between calcium and magnesium is the main reason behind asthma, migraines, headaches, food allergies, irregular heartbeat, stress and fibromyalgia. Magnesium deficiencies are to blame in case of muscle twitches and cramps so you can see that this problem is not as simple as it seems, it can have serious consequences on your overall health.
Another thing magnesium is vital for is body detox and with all the toxins and chemicals in our environment our body needs it desperately. Unfortunately, the soil our plants grow in is deprived of magnesium so we rarely get the needed amounts of this mineral through food, which leads to further problems.
Magnesium Health Benefits
Improves cognitive performance
Magnesium has a role in more than 300 enzyme processes so you can assume it’s essential for a number of bodily organs, including our brain. If the magnesium levels in your body are within the required ranges everything will function better, including your brain and cognitive performance.
Improves memory function
Increased magnesium levels are related to improved memory and there’s scientific evidence to prove this for a fact. According to a number of studies magnesium deficiency is linked to poor memory function. Magnesium is important for proper neural connections in the hippocampus, the main long-term memory center in the brain and strengthens the prefrontal cortex’s synaptic nerve endings which play a role in short term memory.
Lowers the risk of Alzheimer’s disease
Recent studies suggest that magnesium deficiencies can be connected to increased plaque accumulation in the brain which is the main factor that leads to the onset of Alzheimer’s. According to one study magnesium makes sure our brain functions properly.
Boosts your learning abilities
As it improves the neural connections in your brain and refreshes your nerves magnesium can boost your learning abilities significantly. According to one animal study rats which were given a magnesium supplement learnt to swim quicker than the control group. They also had an upgrade of their long term memory by a staggering 120%.
As we already mentioned magnesium plays a crucial role in the body detox process and helps with the toxins and chemicals elimination. It also boosts the digestive tract and colon function which play a vital role in this process.
Boosts your mood and reduces stress
Magnesium can reduce your stress levels and anxiety and lift your mood in no time. According to studies magnesium deficiencies can cause mental problems and anxiety issues so you should keep your magnesium levels balanced. How does it work? Well, magnesium boosts your serotonin production and this reduces the stress levels significantly and improves your mood. Consuming about 150-300mg of this mineral are enough to reduce stress and improve your overall mood in just one week.
Balances your blood sugar levels
Magnesium can help you balance your blood sugar levels while a lack of the mineral can cause improper production of insulin and cause a disarray in your blood sugars.
Improves your cardiovascular health
Magnesium plays a role in the heart rhythm so you should keep its levels optimal if you want to preserve your cardiovascular health. Experts recommend a regular intake of about 250mg on a daily basis to keep your heart healthy and its rhythm balanced.
Strengthen your bones
60% of the magnesium in your body is located in the bones and if your levels are low you’ll feel it in your bones and joints. But for healthy bones you should have sufficient amounts of calcium as well so make sure your minerals are in balance.
This mineral promotes overall relaxation and well-being so it can promote better sleep. Lack of magnesium, on the other hand, can lead to insomnia and sleeping problems.
The best way to keep your magnesium levels high is through food as supplements can be accompanied with numerous side-effects. The best sources of magnesium are green leafy veggies, meat, nuts and liver meat.
Magnesium supplements can be found in three forms, magnesium chloride, oxide and threonate and experts recommend magnesium threonate as your best choice if you can’t increase your magnesium levels through food. However, before starting supplementation you should consult with your doctor about the type of supplements and the appropriate dosage.
Article and image source : http://globalmedicinehouse.com/2018/01/29/magnesium-deficiency-treat/