Losing weight is never an easy task, you need to be dedicated, motivated and ready to make certain sacrifices if you want to achieve results. Losing a few pounds can be easy but if you need to shed more than 10-20 pounds you’re in for the long haul, don’t expect results overnight.
The first thing you need to do is get started, set your objective and be persistent in your quest.
Losing 50+ pounds: Make a plan and get started!
The most important thing you need to do is prepare yourself physically and emotionally. When you set your mind on something there’s nothing that can get in your way, but be prepared to run into temptations and obstacles on your way to success.
Here are some useful tips and advices that will help you get to the end line faster and easier:
1. 50+ pounds are a lot to shed, there’s no taking a break.
Day in, day out, losing weight should always be the first thing on your mind. You cannot take a break for the weekend, this is a full-time commitment. Be persistent and the results will be there soon enough.
2. Don’t postpone starting your weight loss program, start now.
Just don’t wait for the perfect moment because there’s no such thing. There will always be another holiday, birthday, wedding or some big event but remember the more you wait the harder it will be. Sacrifices will be made but it’s all going to be for the best! A few months later your health and body will thank you!
3. There will be times when you fall under temptation.
Know that you will fail once or twice or maybe even a few times but don’t let it get you down. Pick yourself up and move on, stay on track, keep your mind set on your goal and you will achieve the results.
4. Love yourself and try to lose weight to love yourself even more.
Nothing good can come out of hate so never start anything out of hate. Accept your body and love it, that’s the only way you can achieve good results. Lose weight because you want to love yourself even more not because you hate how you look right now.
Here are some useful things that will help you achieve your goal:
First add something good to your life before taking away the bad habits
Start doing something healthy like walking to work or drinking more water during the day. This will make you feel better about yourself and will motivate you to go on.
- Do something you love
Don’t start with negative thoughts, on the contrary start eating something healthy you enjoy like carrots, or if you love swimming sign up for this. This will ease your way into the stuff you don’t love so much.
- Switch foods
Everyone will tell you that prepackaged food and processed junk is not good for you. Eat more fruits, veggies, wholegrains and meat. Eliminate the empty calories that come with the junk food, the added sugars and salt. Start preparing your own food, it will make you feel useful and you’ll know exactly what you eat.
- Smaller portions
Eating smaller portions will go a long way towards success, so try to start doing this. Overeating can sometimes be impulsive, many of us have been taught to eat everything off the plate so we instinctively do it. If our portions are smaller our brain will learn to accept that it’s just the right amount.
- Eat slower
Give your brain the time to process how much you’ve ingested by chewing slowly. Never eat in front of a TV or computer, enjoy every bite and see how much you really need to eat before you feel full.
- Hydrate your body
We all know water is crucial for weight loss so this is one of those rules you need to obey. Sometimes we think we’re hungry when we’re actually dehydrated and thirsty. If your body isn’t getting enough water you’ll feel sluggish and tired.
- No sugar in your coffee
This is absolutely the worst thing you can do to your body. Add some milk or creamers but never sugar.
- Eat a bit more veggies every day
If you want to lose weight you need to add more veggies to your diet. Green leafy vegetables are the best, they’re rich in fiber, minerals and vitamins so feel free to eat as much as you want.
- Try to limit your alcohol to weekends
Maybe you didn’t know but alcohol is loaded with calories so it’s best if you limit it to weekends only. But don’t overdo it, up to 3 drinks maximum.
- Prepare your own meal for dinner
Even if you’re invited to a friend’s house you can always prepare something healthy and bring it along with you, this way your friends won’t have to feel bad for you! After all, good friends support each other and they’ll be happy to see you’re doing something for yourself.
- No carbs for breakfast
If your goal is to shed more pounds you need to be careful with your breakfast. Instead of loading on carbs you should opt for protein, healthy fats and veggies. Smoothies are a good choice as well, combine low-sugar berries like strawberries, raspberries, blackberries and cranberries. Green leafy veggies are a good choice as well.
- Good night sleep
Sleep is crucial for everything, including weight loss. If you don’t get enough sleep you’ll start feeling stressed and tired, forcing you to stuff on unhealthy food just to make it through the day.
- Cardio + strength training = success
If you combine cardio and strength training, you’ll increase your chances for success. Cardio is important for calorie burning but strength training gives you strong muscles and joints and a better metabolism.
- Move, move and move
Sedentary lifestyle is what makes us put on weight. We forget we need to walk more, move more and be physically active throughout the day. This is the only way we can succeed in losing more pounds, staying healthy and enjoy life to its fullest.
Article and image source: alternativehealthuniverse.com