Health

DIY: How To Clear Your Sinuses in Seconds Using Nothing but Your Fingers

Stuffed nose is not a serious condition but it can be very annoying and uncomfortable. It can happen as a result of some allergy, weather changes or a cold. Whenever we get a stuffy nose we almost always turn to over-the-counter drops or nasal sprays to ease the problem, but it turns out that there is a much more effective and permanent solution to this problem. According to alternative medicine you can resolve this problem by applying directed pressure on one point on your body, but you can also ease your headache or earache with the help of a similar technique.

Pressure point #1: Pressure on the Eyebrows

If you have a stuffed nose and problematic upper sinuses you need to unclog the stuck fluid in this area by applying pressure on your eyebrows.

Place your fingers at the beginning of your eyebrow and tilt your head forward, resting it on your elbows. Remain in this position for a few minutes before sliding your fingers to the middle of your eyebrows. Pause for a few seconds again and finally slide your fingers to the end of your eyebrows. Move your fingers in small circles, holding a steady pressure, to force the fluid flow away from your sinuses. As you perform this routine you’ll feel the pressure slowly fading away.

Pressure point #2: Headache relief

According to Heather Wibbels, a massage specialist, you can stimulate the fluid flow out of your head with a mini massage. Cross your hands into a V shape and applying pressure move on the sides of your neck.

Pressure point #3: Tongue & Eyebrows Press

If you apply pressure on the right points on your body you can clear your sinuses. Push your tongue against the top of your mouth and while you do this place your finger between your eyebrows and press. Remain in this position for 20 seconds and feel as the fluid starts flowing back again.

You can also try an alternate approach, press your tongue and then press between the eyebrows, alternatively. This technique will help you clear your sinuses and relieve any additional symptom you might be suffering from.

Article and image source: http://checkthesethings.com/diy-clear-sinuses-seconds-using-nothing-fingers/

 


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