Natural medicine has advanced significantly in recent years and many people opt for a natural remedy instead a conventional one because they’re aware of the health benefits they offer. Moreover, natural remedies are most often completely safe for use and don’t have any adverse side-effects, unlike many of the drugs and pills we use.
One such natural remedy with tremendous health benefits is honey. Consuming just one tablespoon of honey every day will promote your overall health and help you with a number of health conditions.
Here are the 8 most beneficial things that will happen to your body if you eat honey every day:
- Clearer skin
Honey contains an abundance of antioxidants and regular consumption will cleanse your body of toxins. It has antibacterial properties as well, which help you with skin problems like acne breakout, rashes and so on.
- Lose weight
If losing weight is an item on your agenda of things to do honey can be of great help. As everyone who wants to lose weight knows, sugars should be banned from your diet if you want to shed some pounds. However, this doesn’t apply to honey because it has a completely different composition from the other sugars, it’s healthy and can actually jumpstart your metabolism and diminish your sugar cravings.
- Lower your cholesterol level
Honey is rich in a number of vitamins, minerals and other nutrients but it doesn’t have any cholesterol. It can actually help you lower your high cholesterol thanks to its composition.
- Improve your cardiovascular health
As we mentioned before, honey is rich in antioxidants which prevent arterial narrowing and prevent blood clots. Drink a glass of warm water with a tablespoon of honey every day to improve your cardiovascular health.
- Improved memory
Many studies have shown that honey can fight stress, improve your memory and repair your cellular defense system. It’s rich in calcium which our brain needs to improve its function.
- Better sleep
The sugars in honey, which are good sugars, increase your blood insulin levels. Once increased, they stimulate serotonin release which is converted into melatonin and this hormone improves our sleep quality significantly.
- Better digestive system
Honey has antiseptic properties so experts suggest consuming a tablespoon of this elixir of health every day on an empty stomach. This will improve the function of your digestive tract, prevent digestive problems and eliminate any bacteria or germ in your stomach.
- Fight nervous tension
Honey has a calming effect on your nerves and can help you relax when you feel tired and stressed. The glucose honey contains is good for our neurons and can be easily absorbed in our blood. This prevents psychological disorders and provides instant relaxation.
Garlic + Honey = A Powerful Combination
Honey and garlic is one super healthy combination with super healing properties. This combo will boost your immune system and help you achieve optimal health.
To prepare this healthy infusion you will need the following ingredients:
- One small mason jar
- 1 cup organic honey
- 3-4 garlic heads
First clean the garlic from the shells and peel the cloves. Place them in the mason jar and pour the honey over them. Remove any bubbles if formed and close the jar tightly. Store the jar in a dark and cool place for a couple of days and afterwards you can start consuming this remedy.
Consume a tablespoon of the remedy every morning before breakfast and reap the amazing health benefits this healing combo offers. You’ll immediately feel more energized and full of life!
Article and image source : https://alternativehealthuniverse.com/eat-honey-every-day/