How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

If you experience a throat or nasal blockage you’ve probably got phlegm accumulation in your lungs which cause respiratory issues and annoying coughing. This may not be a serious health problem bit it can be quite uncomfortable and cause problems with your everyday life. If left untreated and the situation aggravates, it can lead to some more serious medical problems.

Phlegm and Mucus in the Lungs

What is phlegm? Well, it’s a sticky substance your respiratory system secretes. It’s sticky and gooey because its role is to trap viruses, germs and dust and protect your respiratory system from allergies and infections.

If you start feeling an urge to cough you’ve probably have excess mucus accumulated in your chest or your throat as a result of the flu, the common cold or some virus or bacterium. Other symptoms of excess mucus in the lungs include weakness, fever, running nose and difficulties breathing. If the mucus and phlegm are not eliminated properly they’ll block your bronchial tubes and cause a nasal or throat blockage.

Natural Remedies for Mucus and Phlegm Elimination

Your doctor will probably prescribe some over the counter drugs and medicines for this problem but if you want to resolve your condition naturally here are 4 methods which are quite effective.

Ginger Tea

This spice may very well one of the healthiest spices known to mankind, it has antiviral, antibacterial and antihistamine properties and acts as a decongestant. It can easily eliminate the excess phlegm and clear your throat, nose and chest from congestion. To eliminate the excess mucus and phlegm you should prepare a hot cup of ginger tea. Here’s what you’ll need:

  • 6 slices ginger
  • 2 cups water
  • 1tsp. honey
  • 1tsp.peppercorn

Bring the water to a boil and add the slices of ginger and the peppercorn. Let it cook for a bit, cover it and let it boil for a minute. Reduce the heat after a minute and let it simmer for another 5 minutes. Set it aside, strain it, add some honey and consume 2 cups per day.

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Honey and Lemon

Honey and lemon are both super beneficial ingredients with potent antifungal and antiviral properties. Lemons are rich in vitamin C which prevents congestion, boosts your immunity and breaks down the accumulated mucus. For this remedy you’ll need:

  • 2tbsp. lemon juice
  • 1tbsp. honey

Just combine both ingredients to get a smooth paste and consume the remedy three times a day.


Turmeric is another spice with tremendous health benefits. Its active ingredient curcumin has antibacterial and antiseptic properties which eliminate the bacteria from your body. It also strengthens your immune system.

Combine a teaspoon of turmeric powder and half a teaspoon of salt and dissolve the mixture in a glass of warm water. Gargle with the mixture 4 times per day.


Steam inhalation is an amazing remedy for excess mucus accumulation and the best thing is that you can perform it at home. You’ll need the following ingredients to perform it:

  • 4 cups water
  • 1tsp. rosemary
  • 1/2tsp. thyme
  • A large towel

Bring the water to a boil and add the rosemary and the thyme. Set the mixture aside, lean over it, put a towel over your head and breathe in the steam. Steam for 5-10 minutes a couple of times a day, just make sure you’re not too close to the water to avoid burns.

Additional tips:

  • Raise the humidity level in your house
  • Blow your nose regularly
  • Drink warm beverages
  • Avoid drinking cold drinks
  • Apply warm compress on the chest
  • Keep away from irritants


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