A killer six-pack is something we all want, but we know how hard it can be to tone those abs and get them in shape, especially if you’ve got some fat deposits around your waist. Toning your abdominal muscles is challenging but it can be done with the right set of exercises and with a lot of effort and dedication.
When it comes to shaping your abdominal muscles the best exercise is the plank. It may seem like a static exercise but it’s a really effective one nonetheless. It involves every muscle on your body to give you a full-body workout.
The plank focusses on your upper part and extends your corset muscles making you sweat much harder than crunches or any other exercise for that matter. It will give you a shaped, toned abdomen in a short period of time, all you have to do is follow our exercise plan, be persistent and dedicated and the results will be inevitable.
Here’s the best 3-week exercise routine to get you those killer abs you’ve always wanted:
During week 1 you need to perform the plank every day and hold in the plank position for about 30 seconds. At first it may be hard but after a day or two you’ll find it easier. As it gets easier towards the end of the week try to hold up to 1 minute.
Perform the same plank exercise every day as last week but now hold the position for about one minute.
Again, perform the plank just as in week 1 and 2 but now you need to make it more challenging and hold into this position for about 2 to 2 ½ minutes, every day during the third week.
Go ahead and start right now, stay motivated and dedicated and know that day after day your muscles will grow stronger and leaner and soon you’ll shape those abs into a killer six pack.
Article and image : http://www.positivethingsonly.com/toned-abdominal-muscles/