Coffee is the first thing that comes to mind as soon as we open our eyes in the morning and it’s what gives us the strength to get out of bed and seize the day. However, what many people don’t know is that black coffee is actually extremely health beneficial and can improve your overall health in general. Below you’ll find some of the best health benefits of regular consumption of coffee:
Speeds up your metabolism
One cup of coffee in the morning will jumpstart your metabolism and give you an energy kick, preparing you for the challenges ahead. The boost of energy may not last long but it’s still the best way to start the day, and you can always have another one once you feel the energy kick is wearing down. Ne Japanese study revealed that athletes who consume coffee regularly have a 66% higher levels of glycogen in their muscles, which is beneficial for boosting the energy levels after a strenuous workout.
Improves brain health
Numerous studies have shown that regular coffee drinkers have a significantly lower risk of Alzheimer’s and Parkinson’s disease. Coffee has the ability to block the adenosine’s action, a compound that inhibits important neurotransmitters to the brain. So it turns out that coffee will not only improve your mood but boost your brain function as well.
Improves your mood
If you start drinking coffee regularly your mood will be significantly improved and you’ll feel better overall. According to one study conducted at Harvard University, people who drink coffee on a regular basis have a much lower risk of suicide. This amazing ability is a result of the specific combination of minerals and vitamins in coffee.
Lower risk of skin cancer
It turns out that coffee is good for your skin as well, or so does the National Cancer Institute claim. According to their latest study, regular coffee drinking provides your skin with phytochemicals, antioxidants and other essential nutrients which prevent free radicals damage and significantly reduce the skin cancer risk.
Lower risk of liver cancer
And not just skin cancer, coffee reduces your risk of liver cancer as well. One Scottish study revealed that one cup of coffee every day can reduce the risk of this cancer by 20%, and if you drink more, the better.
Lower diabetes risk
The University of Harvard’s School of Medicine conducted a study on the effect of coffee on diabetes. It turned out that drinking one cup of coffee more than usually can lower your diabetes risk by 10%. On the other hand, drinking a cup of coffee less than usual, can increase your diabetes risk by 20%, which is concerning. That’s why we recommend drinking at least a few cups of good, old, unsweetened black coffee and reap all of its benefits.
Article and image source : http://organichealthsolution.com/happens-body-drink-coffee-every-day/