More than 70 percent of all smokers would like to quit this nasty habit but they’re reluctant to even try it as they know it’s a challenging task. However, knowing all the good things your body will experience once you quit smoking may encourage you to give it a shot.
The hardest thing is to say I quit, once you’ve done it and you’ve set your mind to it, it’ll only get easier.
Smoking is an addiction, we’re all aware of it but it’s not impossible to shake this addiction off. Maybe it’ll be easier for you to start if you read everything that will happen to your body once you quit.
Here are the top 10 benefits, short-term and long-term, from quitting smoking:
- Your blood pressure will normalize within 25 minutes after your last cigarette. This will in turn improve your circulation and blood flow.
- In 8 hours after your last smoke, your carbon monoxide levels in the blood will be halved, while the oxygen will be able to flush out all the dangerous bacteria and irritants.
- Your risk of a heart attack will be lowered significantly in just 48 hours after you’ve quit smoking. It takes this long for the body to completely eliminate the nicotine from your system. Your sense of taste will be significantly improved as well.
- 3 days after your last cigarette you will be able to breathe easier, your bronchial tubes will get relaxed and you’ll be more energized.
- In 2 weeks to 2 months your lung function will improve by 30%, as well as your blood circulation, which will enable you to walk much easier.
- In 3 to 9 months after your last smoke, you’ll no longer experience nasal congestion, respiratory issues and coughs. The bacteria and infections in your lungs will be completely eliminate and your bronchial tubes will be able to eliminate the excess mucus.
- A year after you quit smoking, your risk of a heart attack will be reduced by 50% and you’ll have the energy of a non-smoker.
- 5 years after the last smoke your risk of a stroke will be equal as the risk of a non-smoker.
- In 10 years-time, you’ll completely reverse the damage to your lungs and your system will be completely free of all the dangerous chemicals in tobacco. Your risk of lung cancer will be reduced to the same level as a non-smoker.
- In 15 years- time, your risk of heart attack will be at the same level as people who’ve never smoked a day in their life and you would have reversed all the negative effects of nicotine and tobacco.
How promising does this sound? I bet it got you motivated, so what are you waiting for? The sooner you start the sooner you’ll get to reversing the negative effects tobacco has on your overall health.
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