The Health Benefits of Epsom Salts

Magnesium sulfate, or as we all know it, Epsom salt, is a mixture of two ingredients, magnesium and sulfate. People usually add it to their baths for relaxation and replenishment and it an really do wonders for your entire organism. The best way to use Epsom salt is in bathing water because the absorption rate is the highest through the skin. Epsom salts offer a wide range of health benefits so in this article we’re going to present some of the best and most important ones.

The origins of Epsom Salt

Epsom salts were first used back in the late 1618 after one farmer who worked in a region called Epsom Downs saw that his farm animals didn’t want to drink the water because it tasted too bitter. But in the same time, the animals were able to heal faster from different skin conditions when they drank the water. He concluded that it must be the bitter tasting water that accelerated the healing and hence Epsom salt was born.

Looking and feeling good
Epsom salt is known to have amazing healing properties for centuries now and almost every holistic expert recommends it for general health and well-being. It’s good for your looks and for your health, providing nourishment and nurture form the inside out.
Epsom Salt for beauty
1.     Epsom Salt for good skin quality
Our cells die off and new are born in an ongoing cycle that happens in the tenth of a second every day. The old cells get replaced by the new cells and on a yearly basis we shed about 8 pounds of dead skin. That’s why we need to exfoliate regularly, to remove the dead skin cells and let the new ones grow and breathe.
2.     Epsom salt as a great exfoliator
Exfoliation with Epsom salt is amazing. Just apply a handful of the salt on wet skin and rub gently. Rinse or soak in a warm bath spiced with some more Epsom salt. You can also add some olive oil in your bath and moisturize the skin as well.
3.     Epsom Salt against acne
Since it’s an excellent exfoliator Epsom salt also works well against acne. It unclogs the pores and has antimicrobial properties that fights the bacteria that causes acne in the first place.
4.      Epsom salt for good hair
Epsom salt can be used for skin treatments as well, it will add volume to your hair, clean the scalp and remove the toxins. Just mix it in with your conditioner (equal parts each) and apply it on your wet hair. Leave it on for 20 minutes and rinse.
The Benefits of Epsom Salt for Health and Well Being
Epsom salt is a mixture of magnesium and sulfate as we already mentioned, both ingredients are vital for your overall health. Here are some of the crucial benefits of Epsom salts for your general health and well-being:

  • Relieves tension and stress
  • Excellent for detox
  • Strengthens your bones
  • Prepares your body for sleep mode
  • Good against arterial hardening
  • Prevents the formation of blood clots
  • Excellent against joint pain
  • Relaxes sore muscles and joints
  • Works well against bruising
  • Enhances insulin management and thus reduces the risk of diabetes

All you have to do to enjoy the benefits of Epsom salt is to add it to your bath twice or three times a week. It’s relaxing and healing as well, can it get any better than this?

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