Weight gain, obesity and overweight is becoming a global problem and a huge number of people across the globe are battling with this problem, especially in recent years. Excess body weight has been connected to a number of health problems like hypertension, diabetes, stroke and cardiovascular issues, all serious health concerns. One of the rising reasons for concern is that our body often accumulates toxins in the excess fat on our body which can further complicate things even more.
Why does our body store toxins in the fat cells?
One study revealed that fat cells contain trace materials of 4 solvents, including dioxin and a plethora of other chemicals. Dioxins are the byproduct of industrial combustion and have been linked to the development of a number of serious problems including cancer. The study revealed that 83% of the fat cells samples also contained PCBs, another type of chemical also linked to cancer.
Toxins can be classified into two groups, fat-soluble and water-soluble ones. Our body uses the bile to mark the toxic fat cells which need to be flushed out of our system. This bile is produced in the liver and is in charge of sorting out the absorbed fats from the food we ingest and sending them to the liver for further processing. But it’s also in charge of selecting the toxic fat cells which need to be eliminated. But, if our liver is flooded with toxins this process gets off the rails and we get a toxic overload and tones of other problems.
How does our lymphatic system operate?
There’s lymphatic tissue around every organ in our body and its function is to absorb the toxic fat cells, transport them to the lymphatic system and flush them out. The lymphatic system produces a clear liquid known as lymph which extracts our toxic fat cells. The lymph moves around the body with our muscles so it’s normal to assume that in order for this system to operate smoothly we need to be physically active. If we’re not, the lymphatic system will most likely get congested and it will stop eliminating toxins, leading to all kinds of health issues. If the lymphatic system malfunctions we’’ face bloating, diarrhea, constipation, hands and feet swelling, skin problems, headaches, excess body fat and joint stiffness, among other problems.
A well operating lymphatic system means that our toxic fat cells are properly disposed of. But a malfunctioning system means that the toxic fat cells return to the liver and disrupt our bile production, which leads to toxic liver problem. This results in too many toxins in our blood stream which can lead to cancer.
The following 4 tips will help you restart your lymphatic system and eliminate the toxic fat cells out of your body:
As we already mentioned, regular physical activity is crucial for proper toxin elimination. As you move your muscles your lymph flow is boosted, you sweat and eliminate the toxic matter.
If you want everything to run smoothly it’s advised that you detox your body once in a while. There are a number of effective detox methods to choose from, find the one that suits you best and perform it every couple of months. Also you should reduce your exposure to toxins.
A healthy, well-balanced diet is crucial when it comes to toxin elimination. You need to focus on eating food rich in fiber and other nutrients as fibers are important for toxin elimination and good digestion. Consume more leafy green veggies, fruits, oatmeal and so on. If you have a dairy or gluten intolerance avoid these products.
Lower your stress levels
Stress really is the silent killer of modern day and interferes with every function and every organ in your body. Learn how to relax and lower your stress levels if you want to live a long and healthy life.
Article and image source : http://www.organichealthcorner.com/heres-remove-toxins-stored-fat-cells/