Numerous studies have shown that your body’s pH is closely connected to a number of health conditions.
If you want your bodily functions to operate in an optimal state you need to tip your pH balance slightly towards alkalinity, but unfortunately as a result of the unhealthy lifestyle we all lead in this modern day and age, all of our bodies are mostly acidic.
In an acidic environment, your body is forced to draw essential minerals like calcium, potassium, sodium and magnesium from your organs and bones to neutralize the acids in your body and alkalize it. This is how arthritis and osteoporosis kick in.
The University of California conducted a 7-year study which involved 9000 female subjects and revealed that the higher risk of bone loss can be found in the subjects with chronic acidosis.
The American Journal of Clinical Nutrition reports that the majority hip fractures in middle-aged women are caused by an acidic body state, as a result of an unhealthy diet rich in animal foods and not enough fruits and vegetables.
Dr. William Lee Cowden says that immune cells which are too alkaline or too acidic don’t produce cytokines or antibodies and have a reduced phagocytosis which makes the subject more susceptible to bacterial, vital and fungal infections as well as all kinds of cancer.
If you want to have a strong immunes system, it’s vital that your body is in a slightly alkaline state. This will improve bone regeneration and will contribute towards an improved well-being.
Below you will find the recipe for a homemade lemonade which will restore your body’s alkalinity and help you protect yourself from all kinds of health problems and diseases.
You’ll need the following
- 2 lemons
- 2 tsp. organic honey
- distilled water
Squeeze the lemons in a tall glass, add the honey and water to fill the glass and stir to combine everything. Drink this amazing lemonade throughout the entire day and your overall health will be drastically improved.
Article and image source : http://healthy-life-box.com/homemade-lemonade-quickly-make-body-alkaline/