The Hunza tribe lives in the Hunza valley in Pakistan’s mountain region and they grew to popularity as a result of their incredible resistance and health and the fact that they almost never get sick. This trait of the Hunza people is mostly due to their diet and healthy lifestyle.
Why do the Hunzas live so long?
Every person will respond differently to the question of their longevity, one Italian woman even said that she lived to see past her hundred because she was single. An American man said the reason why he lived so long was because he ate fried bacon often. People who live on the farm wold say that otganic produce and meat is what kept them pass 100.
But the Hunza people are different, the majority of them live over 100 years of age, and there are some documented cases of Hunzas that lived over 150. Their women can bear children in their late 60ties, they’re almost never ill and cancer and heart disease are unknown to them.
The Hunza’s literacy rate is 95%, which is an astonishing percent for a tribe so small, they belong to 2 different religions and 4 different ethnicities. They lead a simple life and are hospitable. One researcher who studied the tribe up close believes he’s discovered their secret to longevity.
Education is a mus
Education, reading and thinking are crucial for a long and healthy life. 95% of the Hunzas are literate and well-educated, which means that this factor must be important for longevity.
Healthy relationships don’t necessarily mean a relationship with your husband, wife or partner. You can have a healthy relationship with yourself, which means you need to acknowledge your emotions and feelings and be true to yourself. Learn to love yourself and you’ll live longer.
Understand what you desire the most
You should always express your desires and wishes and never suppress them because it will have a negative effect on your health. If you’re unsure about what fulfils you the most, get on a quest to find out and you’ll find joy and happiness along the way. A happy, satisfied person will live longer.
Stress-free and relaxed life
Stress is the biggest risk factor in today’s modern life. There’s no escaping stress in some situations but learn to minimize your exposure to stress and lead a more relaxed life. It will make your life happier and longer.
Organic food is essential
The Hunza people only eat what they grow, meaning that the food they eat is organic. This is one of the reasons why they never get sick or suffer from cancer.
Old and happy
They live well into old age and die happy. Why? Because they’ve managed to see their great-grandchildren play and grow around them. They enjoy the smallest things and find happiness in the simplest pleasures. This is one of the secrets of their long life.
Physical activity is important
They don’t do yoga or go to the gym, but they work in their gardens and in the fields every day. This keeps them physically active and helps them live longer. Physical activity is one of the reasons why they live so long, even science agrees that exercise is important for your health.
Article and image source : https://alternativehealthuniverse.com/hunza-people-never-get-sick/