Raw potatoes are incredibly health beneficial and have been used as a remedy for a number of health problems for centuries.
Contrary to popular belief raw potatoes aren’t bad for you, they’re actually packed with a number of health benefits. The juice extracted from raw potatoes can be used as a remedy for hypertension, diabetes and even cancer. Prior to using the raw potatoes you should wash and peel them, making sure you get out all the dirt and any sprouts or green skin.
Many health experts speak volumes about the benefits of raw potato juice.
There have been written many articles about raw potato juice by health experts. John Lesindzer said that raw potato juice is one of the best natural remedies for gastritis, a very popular disease in this day and age. He recommends taking a spoonful of the juice diluted in some water before every meal. If you suffer from stomach or duodenal issues, he suggests a therapy of 500ml of raw potato juice every morning, before breakfast and 500ml 30 minutes before every meal.
Doctor Kagamine, a professor from the Japanese Akita Medical University conducted a study in which he examined the substances in raw potatoes and discovered that these substances can potentially prevent tumor growths in mice. His study was published in Germany’s International Congress.
Today we can use raw potato juice for heart and kidney problems, high blood pressure and many other health problems. This amazing juice boosts your immunity, eliminates fatigue and improves your overall health.
Here are the most important benefits of raw potato juice:
- Prevents cancer cells proliferation
- Improves the immune system function
- Detoxes the body
- Improves skin quality and treats skin problems
- Prevents heart problems
- Lowers blood sugar levels
- Prevents kidney and liver problems
Moreover, raw potato juice can help you detox your body and provide it with all the needed vitamins and minerals, including potassium, iron, magnesium, vitamins B6 and C and many other nutrients. Cooking the potato in any way strips it from its high content of vitamin C.
As we already mentioned, raw potato juice is great for your skin as well. It prevents acne breakouts and blackheads and improves overall skin health. It has anti-aging effects, tightens the skin, cleans it and makes it look much younger. You can also eliminate cellulite with raw potatoes just rub your affected area with a sliced potato regularly and you’ll notice significant improvement.
Raw potato juice recipe
First you need to clean and peel the potatoes nicely. Make sure you get all those green parts out, as well as the sprouts. Then slice them up, wrap them in a piece of cloth and squeeze their juice. If you have a juicer you can use it as well.
Drink the potato juice fresh and if you’re not liking the flavor, add some lemons, apples or honey.
Drink at least 2 cups of raw potato juice every day and improve your overall health.