One of the most widespread myths in today’s society is the belief that calcium is the most important mineral for having solid bones, however, regardless of what people assume this belief has no premise in real life. Calcium is just one of the many minerals our bodies require in order to build solid bones.
In the USA, a new study, which was introduced at the PAS (Pediatric Academic Societies) yearly group, indicated that during adolescence, dietary intake of magnesium, not calcium, is the key to building solid bones.
Lets analyze the calcium myth
For quite some time, the standard engine has been promoting the intake of calcium to prevent weak bones. Ancient myths that calcium supplementation builds strong bones are strengthened in almost every foundation. In any case, do we know how viable calcium supplementation really is?
In 2004, a study indicated that people with overabundance of calcium in their blood vessels, people who take various statins, have a 17 times higher chance of getting heart attacks as compared to individuals with lower levels of calcium in their blood vessels. Experts assume that the two main markers of heart attacks were calcium build up and high LDL levels.
In 2007, a study indicated that in postmenopausal women, dietary calcium sources gives better results for the condition of the bones as compared to calcium supplements.
In 2008, a study indicated that in postmenopausal women, calcium supplements are associated with a notable number of heart attacks.
In 2010, a meta-analysis indicated that calcium supplements (except co-administered vitamin D) are associated with increased risks for heart attacks.
For NOF (The National Osteoporosis Foundation), food will always remain the best source of calcium. They stated that individuals who absorb the necessary amounts of calcium from the food they consume have no need for calcium supplements, although they may need to intake a vitamin D supplement. Absorbing too much calcium via supplements could raise the risks of forming kidney stones and many other health conditions and problems.
An analysis, conducted by Prof. Sabine Rohrmann from the Zurich University’s Institute of Social and Preventive Medicine, showed that calcium supplements are largely encouraged by doctors and general public based on the premise that this is a natural method and thus a safe way to prevent osteoporosis. Moreover, they added that it is becoming more clear that the intake of this supplement in one or two daily doses is not at all natural, in a way that it doesn’t recreate the same metabolic reactions that calcium found in food does.
Most of the supplements found in the stores today, consist of calcium carbonate, which is an alternate to calcium and manufacturers include a basic chelating agent such as citrus extract in order to make in more easily absorbable. Nevertheless, the final product is inferior as compared to other calcium supplements such as calcium orotate – it can efficiently enter the layers of the cells.
Another myth, propagated by dairy business, in which the vast majority of people trust is the myth that consuming pasteurized dairy products, such as milk or cheese, rises calcium levels. This is entirely false, due to the fact that, the purification process just produces calcium carbonate, which is unable to enter the cells without a proper chelating agent.
So using calcium supplements makes our bodies to force the calcium from the bones and other tissues in order to soften the calcium carbonate in the blood. This is actually the cause of osteoporosis. And milk does absolutely nothing for our health if it’s sanitized.
Increasing Awareness and Magnesium
News from Prof. Steven Abrams and his colleagues, at the Baylor College of Medicine in Houston, stated that admission of magnesium during adolescence is a key indicator of aggregating mineral substance in the bone as well as improving bone thickness, whereas dietary calcium intake was not associated with such results. The experts discovered that dietary magnesium admission, although relatively unrecognized, may very well be one of the most important factor for mineral accretion in the bones of children.
Abrams reported that many nutrients are important for healthy bones. And one of these nutrients is magnesium. He stated that calcium is also important, however, except for adolescents and children with very low calcium intake, it is not more relevant than magnesium.
The experts noted that all parents are encouraged to ensure a decent intake of calcium for their kids, so that it would help build sound and solid bones. However, other mineral that are essential for bone wellbeing, such as magnesium, are not propagated as much. Abrams and his colleagues advised that it might be the time to urge parents to make sure that their kids have enough magnesium intake as well.
Higher bone mineral thickness in men and women is associated with more prominent magnesium consumption. There is a surmised two percent increase in bone mineral thickness in the whole body for every 100 milligram addition in magnesium daily.
Dr. Kathryn M. Ryder and her colleagues, at the University of Memphis, in their report noted that osteoporosis is a critical condition for aging adults. Due to the close connection between low bone mineral thickness and bone fractures, small changes in bone mineral thickness could have a significant wellbeing impact. In addition, they stated that magnesium is the “less-examined” component of the bones that may take a role in calcium digestion processes and the quality of the bones.
In the past, the ratio of magnesium to calcium intake was 1:1, which is a ratio that is considered as ideal. A ratio that is between 1:1 and 1:2 is also acceptable (for example, 400 mg of magnesium to 800 mg of calcium). Unfortunately, today’s diets contain a regular of 10 times bigger calcium intake than magnesium intake.
Magnesium can be found in various structures, such as magnesium oxide or magnesium chloride or chelated magnesium, that are acceptable for consumption. Capsules normally contain 250mg to 500 mg magnesium. You can also use a calcium/magnesium supplement.
The RDA (The Recommended Daily Allowance) for magnesium intake is 350 to 400 mg each day, despite fact that for achieving ideal levels and ratio, you may need two times that amount. The best way is to intake the magnesium in divided measurements during the day. It can be consumed both with meals or on an empty stomach.
You can also add some Epsom salts, as in magnesium sulfate to your bath. They can be ingested via the skin. This is also helpful in getting the needed magnesium supplies. This method can mean an unwinding and relaxing bath with a good book.
1 percent of the entire body’s magnesium is in the blood. If this level drops, the body will force it in the blood from the bones and tissues. This could mean that a blood analysis would indicate ordinary results, while the actual situation of the body is unbalanced.
Food will always remain the best source of magnesium. Dietary sources of magnesium include leafy green vegetables. For example, nuts of any sorts, seeds and cacao beans are just some foods that contain a most nutritious source of magnesium.
Article and image source: holisticlivingtips.com