Look Out For These 5 Signs On Your Face To Find Out If You Suffer From Nutrient Deficiencies

The most common way to Find out if you have a nutrient deficiency is having done a number of blood tests which can cost a lot. They give detailed information about the insufficient amounts of each and every nutrient and exactly how much. But, there’s also a more simple and easy way to find out if you have any nutrient deficiency, and you don’t have to spend a penny.

The condition of your face may tell you a lot more than you could ever imagine. Pay more attention your skin and check out any of the following symptoms that may indicate a specific nutrient deficiency.

5 Signs of Nutrient Deficiencies:

1. Damaged Hair

Your damaged hair (dandruff, dry, brittle) can indicate insufficient amount of Vitamin B7 (biotin) in your body. For the most time people develop this deficiency when taking lots of antibiotics, because they destroy the intestinal bacteria that synthesizes biotin. You can improve your situation by eating more foods such as egg yolks, cauliflowers and mushrooms due to the fact that these foods are biotin-packed.

2. Pale Lips

Pale lips or gums can indicate that you have an iron deficiency. These symptoms are more notable in women as compared to men. Your body will try to get the needed iron supplies by craving ice, dirt  or clay. You can improve your situation by eating more red meat, fish dries beans and spinach.

3. Tender or Bleeding Gums

Aching and bleeding gums and bad teeth are signs of insufficient amounts of vitamin C. This is one of the most important vitamins for your overall health. It is and essential nutrient, and therefore deficiency in this vitamin can create serious health issues such as muscle ache or even more serious condition – scurvy which is a disease that if left untreated can cause all the teeth in your mouth to fall out. You can improve your situation by eating lots of foods packed with vitamin C-such as citrus fruits, cantaloupe, berries, kiwi, mango, papaya, watermelon, red peppers, etc.

4. Pale Complexion

If your complexion gets paler every day, it might mean that you suffer from a lack of vitamin B12. You can also check your tongue to see if it’s smooth, which is another indication of having insufficient amounts of this vitamin. Other symptoms may include fatigue and memory problems. You can improve your situation by consuming more organic poultry, wild-caught fish and grass-fed meats.

5. Puffy Eyes

Puffy eyes and bloated legs may indicate iodine deficiency. Other symptoms may include rapid weight gain, brittle nails and dry skin. You can improve your situation by consuming more high-salt foods. Salt is the main source of iodine, but foods such as saltwater fish, sea vegetables and seaweed can also help you improve your iodine levels.

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